One of the best foods for our intestines is probiotics. Probiotics are a form of beneficial bacteria found in our gut and are responsible for everything from nutrient absorption to immunity.
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The article talks about what immunity is There is a strong connection between health, nutrition and gut health. By creating all the necessary conditions, you can help the main "guardian" of health - immunity.
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To date, the concept of "microbiota" is coming into use and more and more people are beginning to be interested in what it is and what to do with this very microbiota. Previously, it was believed that a person was completely studied, scientists deciphered the human genome and it seemed that now everything is known about us. However, for a long time, the fact that we live in partnership with a huge microworld within us was overlooked.
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The article talks about how the condition of the skin reflects the overall health of a person. It can reflect problems in the work of various body systems from the digestive to the lymphatic.
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We often divide sugar into "good" and "bad". Good foods include vegetables, fruits, dried fruits, nuts, whole grains, and so on. They provide a slow release of sugar into the blood, so they are considered more beneficial to health.
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Modern supermarkets offer thousands of consumers a wide selection of products for every taste. And noisy advertisements to the right and to the left praise their taste, quality and benefits. However, which of these can be tempted, and which delicacies should be avoided? The hidden sides of such desirable, but actually harmful products, and what damage they can cause to the body. To the list
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Get used to the system and discipline, learn to plan your expenses based on your income. Of course, this applies to all your expenses, but now let's talk about food expenses directly. Supermarkets, shops, markets - today there are few places where you can buy food, sometimes you can find 5 shops on one street - your head will spin. However, do not forget about
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Breading is an important process of processing food before cooking. Breading not only contributes to the formation of a delicious appetizing crust on the products, but also preserves their juiciness and adds an extra taste to the dish.
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When compiling a list in the store, do not forget to bring a couple of healthy foods to strengthen the heart and immunity, better bowel and brain performance.
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Can't quit smoking? Then we will teach you to fight this addiction in a different way - cleanse the body of nicotine!
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