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Useful Properties Of Seeds

Useful Properties Of Seeds

The seeds, despite their calorie content, are also to the liking of modern nutritionists. All thanks to the fact that this category of products quickly restores strength, increases performance, improves mood and activates the body's protective functions. For your attention, there are affordable and simple types of seeds that can claim the title of superfood.

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Medicinal Properties Of Spices

Medicinal Properties Of Spices

Let's learn from Ayurvedic therapists about the correct consumption of spices and their medicinal properties.

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Useful Properties Of Flax Seeds

Useful Properties Of Flax Seeds

It is flaxseed, not flaxseed oil, that contains "good" fats and fiber, which reduce the risk of cancer, diabetes, and cardiovascular diseases.

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Unexpected Properties Of Chicory That You Did Not Know About

Unexpected Properties Of Chicory That You Did Not Know About

Useful properties of chicory. Vitamins and minerals contained in chicory. Benefits of chicory for the nervous system. Benefits of chicory for the cardiovascular system. Benefits of chicory for digestion.

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13 Healing Properties Of Garlic

13 Healing Properties Of Garlic

Garlic is a popular and useful product. We mention its benefits only when we catch a cold or during a flu epidemic to boost immunity. But it has other useful properties that are less known.

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Useful Properties Of Onion Soup

Useful Properties Of Onion Soup

Onions have vital and useful properties. If you prepare onion soup correctly, it will be not only tasty, but also useful.

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Arugula As A Strong Medicine And A Tasty Addition To Salad: 20 Useful Properties Of Arugula For Health

Arugula As A Strong Medicine And A Tasty Addition To Salad: 20 Useful Properties Of Arugula For Health

Arugula salad is an aromatic, tasty and healthy dish that is popular all over the world. But we don't add this green to the dish that often, because we simply don't know what arugula is good for.

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Red Currant: Useful Properties

Red Currant: Useful Properties

Red currant is used in cooking, folk medicine and cosmetology. Not only the berry and juice, but also the leaves of the plant have useful properties.

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Useful Properties Of Spices

Useful Properties Of Spices

Avoiding fast food and added sugar, making a varied menu, carefully reading labels are important, but not the only principles of healthy eating. Such seemingly insignificant components of the daily diet as spices play an important role not only in the taste of dishes, but also in our well-being.

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A Popular Drink Against Cancer, Stroke, Obesity And Diabetes: 10 Useful Properties Of Green Tea

A Popular Drink Against Cancer, Stroke, Obesity And Diabetes: 10 Useful Properties Of Green Tea

Everyone has at least once heard about the benefits of natural green tea. Many people know that it has a beneficial effect on the digestive tract, helps with excess weight. However, the beneficial properties of green tea are many times wider than you imagined.

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