The content of flavonols in cocoa can prevent memory loss due to aging processes.
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Spanish scientists have discovered the usefulness of whole grains compared to white flour pasta.
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Recent studies show that broccoli contains a substance that kills cancer cells and limits the development of breast cancer ...
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Fiber consumed through fruits, whole grain breads and cereals such as oats has been linked to healthy aging
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Reasonable consumption of drinks can prevent the accumulation of "bad" cholesterol ...
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Its action is expressed by increasing the levels of a protein called granulocyte-colony stimulating factor (GCSF).
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Black pepper also contains vitamins C and A, flavonoids, carotenes and other antioxidants.
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Increased intake of fruits and vegetables reduces the risk of diabetes by up to 50%, a study shows
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Watermelon is a treasure trove of elements with a specific anti-inflammatory and anti-cancer effect.
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Patients with rheumatoid arthritis on a strict gluten-free, vegetarian diet are recommended to protect them from heart attack and stroke.
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