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How Much Water You Need To Drink Per Day: How To Calculate The Rate

Each of us at least once in his life heard such expressions as "Water is the basis of life" and "Water is the source of life on Earth." And this is true to some extent: water is the most common liquid on the planet, including in the human body. A person consists of 70-75% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes. In terms of importance for a person, water is in second place after air, there is evidence that a person is able to stay without water for up to 7 days.

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The Rate Of Fat Consumption Per Day: For Weight Loss And Health

Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.

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Daily Need For Carbohydrates: How To Find Out Your Rate

The popularity of carbohydrates can only be envied. They are like superstars in the world of nutrition: they are discussed at every step, everyone is talking about them, everyone is closely following the new data. Someone claims that they are incredibly useful, and someone argues that they are the worst enemies. Despite all this polarity of opinions, one thing is undeniable - carbohydrates are of interest to everyone. Therefore, today we analyze in detail carbohydrates and their importance for the human body.

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The Amount Of Protein: Content In Food And Consumption Rate

Proteins are organic compounds that are the structural building blocks of which our entire body is built - there is no tissue that does not include proteins. Most hormones, neurotransmitters, signal molecules - all these biologically active substances are, as a rule, of a peptide nature.

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