In a scientific paper devoted to the valuable energy of vegetables and fruits, a professor at William Paterson University in New Jersey answered questions about what to eat to be healthy.
Read more →Hearty salads and bowls are becoming more and more popular: balanced dishes that combine vegetables and greens, cereals and other ingredients, easily replace the combo of a side dish and a hot dish, and they are also good for any meal, whether it's breakfast, lunch , or dinner. How to put together a salad bowl at home that will replace an entire lunch? What to add to the dish for satiety and brightness
Read more →We all know that eating salad is good, but do we all know what types of greens can be used? Moreover, different types of lettuce have somewhat different nutritional value. For your attention, the rating of different types of greens for salad according to their usefulness — in order from the least to the most useful. However, do not forget that any salad is better than none at all.
Read more →Together with a nutritionist, we find out how effective popular diets are and whether it is really worth following them to lose weight.
Read more →It would seem, what difficulties can arise during the preparation of the classic Caesar salad? And yet, in rare cases, the dish turns out to be as tasty as in restaurants.
Read more →Looking at the shelves with cereals in the store, eyes widen? If you plan to cook porridge, make a side dish or salad, choose steamed rice.
Read more →Most people use only vegetable oils and vinegar for salad dressings, while there are many more options. And each will give a special flavor, piquancy or spiciness. We present a cheat sheet of dressings for any salad.
Read more →Unexpected guests on your doorstep? Want to grab a bite to eat but don't have time to stand by the stove?
Read more →It's no secret that potatoes are the second product in our country, after bread, of course. It can be boiled, baked, fried, stewed, added to soups, and much more. Potatoes are also a great ingredient for salads.
Read more →The grandfather is sitting in a hundred fur coats, whoever undresses him sheds tears. Do you remember this wonderful children's riddle?
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