In this article, learn more about Why You Should Start Your Day With Oatmeal. Let's remember the reasons to start eating oatmeal more often..
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A truly ripe watermelon reaches our markets from the fields in the second half of August. That's when you need to enjoy its taste with health benefits without fear of exposure to pesticides. How to avoid watermelon poisoning? The permissible level of nitrates in melons is 60 mg/kg.
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How to eat healthily and get rid of junk food and drinks? This question worries many. It's not difficult. You just have to follow 9 simple rules.
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Do you think it is necessary to buy an expensive subscription to a fitness club and stock up on broccoli? We tell you how to lose weight without diets and increased sports activities.
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Overcoming food cravings and giving up certain foods are the main difficulties of starting a diet. Of course, it is especially difficult to achieve this at the very beginning. That is why today we decided to talk about what should be done in such a situation.
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Why is the weight not coming? What does it depend on? How to reverse the situation and start losing weight again? We will help answer these questions.
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Surely, in a fit of hunger, you said that you were ready to kill for a sandwich.
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Recently, proper nutrition is gaining more and more popularity - and one of its rules is a glass of water with lemon on an empty stomach. But do we really help our health if we start the morning like this?
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Morning is the part of the day that sets the tone for the whole day. From how and how correctly a person wakes up, not only his well-being, but also his mood depends.
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Americans have found that people who eat more grains tend to eat healthier - more milk, less fat, meat, eggs, confectionery, bread and sodas.
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