Why You Should Start Your Morning With A Glass Of Water On An Empty Stomach

Morning is the part of the day that sets the tone for the whole day. From how and how correctly a person wakes up, not only his well-being, but also his mood depends.

Morning is the part of the day that sets the tone for the whole day. From how and how correctly a person wakes up, not only his well-being, but also his mood depends.

 

One simple conclusion suggests itself: you need to wake up correctly. And this means that every day in the morning it is worth drinking 1 glass of non-carbonated water on an empty stomach. There are already many facts in favor of this assertion. And studies regularly conducted by scientists are discovering more and more evidence of the benefits of a morning glass of water.

By the way, the Japanese were the first to do this, so it’s worth taking an example from them. Who, if not the inhabitants of the East, scrupulously monitor their health and try to use all new discoveries or research results for their own benefit?

 

There are plenty of reasons to wake up in the morning and drink a glass of water. Here are some of them.

1. Restoration of water balance

The presence in the body of the required amount of fluid is extremely important. This should be especially remembered by those who are engaged in mental work, because the lack of moisture leads to a deterioration in the activity of the thinking organ.

During the night, during rest, our body spends a certain amount of moisture, therefore, the first thing to do when waking up is to replenish it.

2. Detox

Alas, but every person suffers from toxins with toxins. Many things contribute to their appearance and accumulation, ranging from improper diet or lifestyle, to poor environmental conditions. And ordinary water can help to remove this muck from the body. It starts the processes of self-purification in the human body.

 

3. Activation of metabolic processes

As soon as something enters the body from the outside, it begins to process it. But in the case of water, processing, as such, is not needed, so the body simply distributes the received moisture to its own needs. In addition, the work of the gastrointestinal system is activated. Some doctors are of the opinion that with the help of water drunk on an empty stomach, the gastrointestinal tract is washed, so that it can more effectively digest and assimilate food when it arrives.

4. Removes heartburn

Such an unpleasant symptom that occurs after a meal is familiar to many. If you drink a little warm water in the morning, you can negate morning heartburn and significantly reduce its manifestation after eating.

5. Rejuvenation

 

Both men and women want to keep their youth as long as possible. Drinking a glass of water in the morning, we give our body the opportunity to saturate the skin with it, therefore, it will retain smoothness and elasticity for a longer time.

It is believed that those who drink clean water in the morning, and only then, after a certain time, have breakfast, almost never suffer from constipation. That is, the liquid, drunk on an empty stomach, normalizes the work of the intestines.

For those who have weak kidneys and, as a result, have a tendency to edema, drinking a glass of water in the morning is the real salvation. It is generally not desirable for them to take liquid in the afternoon, so as not to be horrified by their swollen appearance in the morning.

Scientists have proven that such a simple morning procedure as drinking a glass of water is an excellent prevention of tachycardia, migraine, diabetes and other ailments. Moreover, in those who drink water in the morning, the level of cholesterol in the blood rarely rises. It turns out that manipulation is useful in every sense. In addition, those who have already tried this technique on themselves claim that after drinking water they feel more cheerful, and sleep is taken away as if by hand - this is another reason to include water consumption on an empty stomach in the list of morning procedures.

How and what liquid to drink

 

Drink only clean water. Not boiled and not mineral, but simply purified. Liquid should be at room temperature. Too cold can cause stomach cramps, and too hot will likely make you sweat. Be sure to pause between drinking water and breakfast. It should take at least 45 minutes, and preferably 1 hour. The liquid should be taken in small sips, distributing the time so that it takes about 1-15 minutes to consume 250-300 grams.

Such a simple solution as a morning fluid intake can energize, improve the body and become a preventive measure for a number of serious diseases.