Nutritionists don't like strict diets. Let's try to figure out why diets with a strict calorie deficit are not the best idea for losing weight.
Read more →In this article, learn more about What Hormones Affect Weight. As hormones, leptin, ghrelin, and insulin control metabolism and weight..
Read more →Let's find out what your ideal weight should be and what fluctuations are considered normal for your body. Then it will immediately become clear to you when you should lose a few kilograms and when you should stop.
Read more →Breakfast is the most important meal. And if your goal is to lose weight, then its importance increases twice.
Read more →What foods with a high carbohydrate content are better to add to the diet of anyone who is struggling with excess weight.
Read more →Drinking wine at night helps burn fat and thus promotes weight loss. The corresponding conclusions were voiced by scientists from the USA, representing the University of Washington State.
Read more →The magazine "I lose weight easily" is a very interesting publication. And that is why it closely monitors family projects. A participant of the "Weighed and Happy" show visited the magazine's editorial office as a guest - she lost 44 kilograms in six months and is not going to stop there. Meet!
Read more →Usually, people buy this supplement in an attempt to build muscle mass. But will protein be useful for weight loss? We decided to look into this issue.
Read more →On the eve of the New Year and Christmas holidays with endless feasts and the risks of excessive gluttony, nutritionists named several products that should be remembered both during the holidays and on weekdays.
Read more →Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:
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