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What Do You Need To Know About Breakfast?
Do you start the day on an empty stomach and then wonder why you get tired so quickly? Something as simple as breakfast can help.
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Why Should You Not Rely On The BMI Coefficient?
Determination of body mass index. Determining the degree of obesity by body mass index. How correctly to determine body mass index? When losing weight, it is important to take into account the percentage of fat and muscle in the body.
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What Products Will Help You Lose Weight
For your attention, a list of foods that are safe for the figure, which you can eat throughout the day and not worry about losing weight, approved by nutritionists.
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Lose Weight Easily: How Imperceptibly You Can Reduce The Calorie Content Of Your Diet
How easy is it to lose weight without counting calories? It turns out that you can reduce the caloric content of the diet imperceptibly, while maintaining the feeling of satiety and satisfaction from food.
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Do You Need To Count Calories?
How accurate is the daily calorie formula and information on the calorie content of products on the label? Do you need to keep a calorie diary?
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Why Do You Need Family Dinners?
Breakfasts, lunches and dinners also have much more importance in our lives than is commonly believed. Try to immerse yourself in childhood memories - you will probably find a couple of warm family stories in one way or another related to food. Often, a lot of important and interesting things happened at the table - holidays, long-awaited meetings, exchange of the latest news. Despite the fact that through
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If You Are Over 60: Proper Nutrition For Good Health
How to eat properly in old age? Nutrition for those over 60. Fractional nutrition and body weight control. Proteins fats carbohydrates. We prepare food correctly.
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How Much Water Should You Drink?
Truth is in wine, and health is in water. How much water do you need to drink to stay in shape?
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What Do You Need To Know About Carbohydrates?
In recent years, scientists and doctors look at carbohydrates not so categorically. But what are carbohydrates and why does the body need them? What are carbohydrates? How are carbohydrates useful and what are harmful? Why did Atkins ban carbohydrates?
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When Can You Start Eating Watermelons Without Fear Of Poisoning?
A truly ripe watermelon reaches our markets from the fields in the second half of August. That's when you need to enjoy its taste with health benefits without fear of exposure to pesticides. How to avoid watermelon poisoning? The permissible level of nitrates in melons is 60 mg/kg.
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