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Signs That You Drink Too Much Wine

Drinking a glass of wine from time to time is not scary, if you know the measure. But if you notice any of the following signs, it's time to think about reducing your alcohol consumption or giving it up altogether.

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What You Need To Know About The Bioavailability Of Products

There are some things that are not reported on food labels. The real effect of this or that food on the body and the amount of nutrients that a particular person will receive depends on him and is quite individual. A 2012 study by American scientists published in the American Journal of Clinical Nutrition surprised everyone who counts calories. It turned out to be living people

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Why Do You Need Fat In The Body?

In a world where people get light calories and lead a sedentary lifestyle, the problem of obesity and related diseases such as diabetes, cardiovascular diseases, etc. has become acute. Let's find out if adipose tissue is really so insidious and how its excess or lack affects the body.

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Tasty And Healthy: What Foods Should You Eat When Losing Weight?

Losing weight should be associated with proper nutrition and sports. As a rule, the first means a diet in which practically everything is prohibited - carbohydrates, sweets, soups, potatoes, noodles.

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Why You Should Give Up Sugar

Today, there are more than 8,000 scientific papers investigating the health effects of sugar. But more often we underestimate the scale of the threat and from time to time please ourselves with an almond croissant in addition to a cup of our favorite coffee. And sometimes we don't notice the danger at all.

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