Unloading Day With Chocolate - Essence, Benefit And Harm

The variety of unloading days today is huge. In reality, one can conduct such with any products. Among them is chocolate - a sweetness that causes a number of controversies as to whether it is suitable for unloading the body and losing weight , or vice versa.

Despite the many calories, the huge amount of carbohydrates and fats in the composition of chocolate, with its help you can actually lose weight. If you are one of those people who find it difficult to give up sweets, but want to achieve a slim figure in a short time, learn more about the unloading day with chocolate from the following lines.

Chocolate unloading is a controversial way to get rid of a few unnecessary pounds. Before you decide to hold such a day, get acquainted with all the pros and cons that it hides.

The benefit

• Chocolate contains antioxidants that prevent the formation of malignant tumors.
• Cocoa product is a prophylactic against the development of diseases of the cardiovascular system.
• Chocolate normalizes blood pressure.
• The risk of strokes and heart attacks is reduced;
• Consumption of the product excludes the possibility of blood clots.
• Prophylactic is against the development of diabetes.
• Gives blood vessels more elasticity.
• Removes bad cholesterol.

The damage

• Destroys tooth enamel.
• Uniformity of the menu.
• Allergic reactions (skin rash) are possible.
• Often there is a feeling of hunger due to the small amount of food that is taken for the day.
• Lots of calories.
• Food addiction.

Consider well whether you can last all day only 1 chocolate - this is the allowable amount, which depletes the resource of food for the day.

What chocolate to choose?

Choosing chocolate is a key point, because the wrong look could work the other way around: instead of losing weight, it can cause weight gain.

The best option, according to nutritionists, is dark (dark, bitter) chocolate. It is best for the cocoa content to be above 75% and the minimum allowable is 55%, in which case the product will not be defined as black.

Dairy and white species are strictly forbidden. Of course, they are much tastier, but their benefits are almost non-existent. They contain powdered milk or high-fat cream, and these products are not dietary, as we all know.

Recommendations

Chocolate unloading is not standard for weight loss. It should be done carefully, and it is mandatory to consult a doctor beforehand, who will acquaint you with the possible contraindications and side effects.

Preparatory stage

Unloading chocolate is a huge stress for a person. It is often not clear how the body will react to such an experiment, so it is important to prepare in advance. A few days before unloading you need to meet the following conditions:

• drink plenty of fluids - more than 2 liters;
• exclude heavy foods from your menu, give up fried foods, pasta, smoked and salty foods;
• eat 5-6 times a day;
• in addition to the main food, consume 20-30 grams of chocolate;
• get enough sleep;
• be physically active;
• dinner before the unloading day should be as light as possible.

The unloading day itself

• eat 100 grams of chocolate throughout the day, dividing the amount into five equal portions, which you consume at regular intervals;
• in addition to plain water, you can drink green tea and herbal decoctions; give up dairy and sour milk products;
• do not exercise;
• in case of nausea and dizziness, drink some sweetened tea and lie down to rest for half an hour.

Proper transition to a normal diet

The next day after unloading, do not immediately reach for the portion of potatoes or meat. This puts you at risk of disrupting your metabolism and regaining the few pounds you lost immediately. And not only them, but also to accumulate new ones.

• Immediately after waking up, drink a glass of water.
• For breakfast, eat low-calorie fruit, a boiled egg or skim cottage cheese.
• As a second breakfast you can drink a coffee or tea without sugar with a small piece of chocolate.
• Lunch should consist of dietary soup or vegetable salad. The main thing is that the dishes are not greasy.
• For dinner, eat vegetables, lean fish or seafood.
• Return to physical activity, but do not overdo it - everything should be gradual.

These steps should be followed for the first two days after the unloader is completed. Only then can you switch to your usual diet.