Use And Contraindications Of Juices
Author: Ivan Red Jr.
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Use And Contraindications Of Juices. Use and contraindications of juices.
Having considered the health benefits of consuming juices from fresh vegetables and fruits , it is time to look at the harm that would otherwise cause the body otherwise useful drinks. We will tell you more about the use of delicious liquids.
Use of juices
The daily dose of juice for a person is 1-2 glasses, it can be taken at any time (during the day or in the evening). But to feel the effect of consumption, it is good to drink on an empty stomach or between meals. The course of juice therapy lasts 1-2 months, with breaks every ten days.
Vegetable juices deserve special attention, because they should be taken with caution and in small quantities. It should start with 50 milliliters, and when it comes to beet juice, the dose is 1 tbsp. Over time, the amount increases. It is necessary to know that the beetroot drink should not exceed 100 milliliters per day, while tomatoes can be drunk in several glasses.
Pure vegetable juices are always diluted with water or apple juice in a ratio of 1: 2 (1 part vegetable - 2 parts apple). Carotene-absorbing vegetable oils are added to drinks made from red, orange and yellow vegetables.
After taking juices, the mouth should be rinsed with water, as the acid from natural liquids can destroy tooth enamel.
Contraindications
Juice therapy is easy, tasty and useful. Yes. This is true, but not always. Let's see why ...
Like any other diet, juice therapy has its contraindications, so it is necessary to consult a doctor before switching to such a regime.
Some juices, taken in large quantities, put a heavy strain on the liver and other organs, thus harming the body.
Natural fruit drinks contain sugar, as well as the fruits from which they are extracted. But thanks to the accelerated process of processing, it quickly enters the bloodstream, raising total blood sugar levels. This can adversely affect those who have problems in this area, as well as healthy people.
Consumption of juices after chemotherapy or after radiation exposure is not recommended.
Children and adults with chronic diseases, especially of the digestive tract, as well as those who adhere to a nutritious diet, can take large amounts of juices only after consulting a doctor.
- Juices and juice therapy - Part 1
- Juices and juice therapy - Part 3
- Juices and juice therapy - Part 2
- Juices - delicious combinations for beauty and health