Useful Foods For The Female Reproductive System

The female genitals , which include the uterus and fallopian tubes, ovaries and vagina, as well as the clitoris, pubis, labia majora and labia minora and the female breast, perform three main functions in the body. These are: reproductive function, breastfeeding and synthesis of hormones produced by the ovaries, which improve female tone and prolong youth.

Antioxidants (vitamins E and C), folic acid, iodine, magnesium, vitamins A and D, Omega 3 fatty acids, iron, copper, protein, amino acids arginine, lecithin and calcium are extremely important for the female reproductive system. These substances are contained in the following products :

• Eggs. They contain lecithin, which is involved in the production of sex hormones and the absorption of vitamins. Removes toxins from the body. Eggs are among the products that increase mood, they are a complete source of protein.
• Oily fish (mackerel, herring, salmon). They contain Omega 3 fatty acids. They have an anti-inflammatory effect, normalize the hormonal balance. Along with products containing iodine (such as seaweed and walnuts), such fish is a prophylaxis against the development of cancer in women. It is also needed to maintain the health and beauty of the breasts.
• Olive oil, sprouted wheat grains, lettuce. They contain vitamin E, which is one of the most important for women's health. Participates in the production of sex hormones, regulates the hormonal cycle and increases the likelihood of fertilization. Prevents the development of mastopathy.
• Rosehip, citrus fruits, onions. They are rich in vitamin C, which is a good antioxidant. Preserves, restores and strengthens women's health. Good prevention is against cancer.
• Green leafy vegetables. They are a rich source of folic acid and magnesium, purify the body. They are necessary for the proper functioning of the nervous system of the pregnant woman and the fetus. They have an anti-inflammatory effect.
• Seaweed, feijoa. They are characterized by a high content of iodine, primary prophylaxis against cancer, suppress the premenstrual syndrome, improve metabolic processes in the body.
• Stevia. It is a natural substitute for sugar. It purifies the body, heals the microflora of the genitals, activates the metabolism. It is brewed like tea.
• Garlic. Successfully fights inflammatory diseases in women. Increases immunity due to the presence of sulfur compounds.
• Kefir and yogurt with live yeast. They are rich in B vitamins, protein and calcium. They stimulate the immune system, are useful in susceptibility to inflammation.
• Liver, butter, carrots with butter. They contain vitamin A, which is necessary for the proper functioning of the ovaries.
• Wholemeal bread, unprocessed cereals, bran. Due to the presence of B vitamins, these products are very important for activating the digestive tract. Needed by the nervous system, involved in restoring libido.
• Bee products. They are rich in trace elements and vitamins B and C. They strengthen the immune system, take part in the synthesis of prolactin.
• Seafood. They are needed by the reproductive system due to their high content of honey, iodine and complete protein.

Foods harmful to the female genitals :

• Sol. Causes swelling. It is especially contraindicated in case of tendency to PMS;
• Coffee, tea, chocolate. They have an adverse effect on the tissues of the mammary glands, increase the level of the hormone prolactin. The large amount excites the nervous system.
• Sugar. Increases insulin in the body, which can cause the development of various inflammatory diseases of the genitals. Leads to mood swings.
• Alcohol. Impairs ovarian function. It has an adverse effect on the release of eggs, leading to their destruction.

General recommendations

A healthy reproductive system of the female body requires complete protein (meat, fish, cottage cheese), fruits and vegetables rich in fiber. Wholemeal porridges and vegetable soups, salads with oysters, mussels, rapani, squid, cottage cheese with dried fruits, steamed fish meatballs. It is these products that the reproductive system needs to work at full capacity.

You should not forget about soy, wheat, oats, lentils. Also for apples, carrots, pomegranates, which are complete sources of phytoestrogens responsible for normalizing hormone levels.

Extremely harmful to women's health are prolonged starvation, unbalanced diets and overeating:

• Too low weight reduces the chance of getting pregnant 3 times.
• Prolonged adherence to mono diets disrupts the production of sex hormones and leads to a "lack" of breasts.
• Being overweight reduces the chances of giving birth to a healthy child 2 times and leads to passivity in intimate relationships.