Vegan Nutritionist

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But simply, what’s the worst which can appear if we don’t get sufficient B12?

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Well, in case you show up to flip open an issue of the Medical Journal of Nutrition this summer season, you’d see titles like this: “Irreversible subacute sclerotic blended degeneration of the spinal twine within a vegan situation”—and yes, it honestly is as awful as it sounds.

If you appearance here closely, a 57-12 months-vintage man, member of a “vegan cult”—can you blame the physician, though?

Look at what non-B12-supplemented veganism did to this man: rotted his spinal cord from the internal out.

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They right now commenced B12 injections, and he got better.

He’s nevertheless paralyzed, and can never stroll again—however as a minimum he’s alive. We marvel why nutritionists and docs can be skeptical about plant-based totally diets after analyzing case reviews like this?

And it’s so easy to get our B12.

B12-fortified foods like fortified breakfast cereals, fortified soy milk, fortified nutritional yeast, or little supplements.

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Sublingual B12 pills once a week;

it’s all within the handout that ought to have include the DVD, and you recognize we’ll in no way listen of whatever like this ever once more.