Discover the importance of Vitamin B12 in nutrition, its sources, signs of deficiency, recommended daily intake, and supplementation options.
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions...
Vitamin B12 is primarily found in animal-based foods...
Deficiency in Vitamin B12 can lead to various health issues...
The recommended daily intake of Vitamin B12 varies...
For individuals who follow a vegan or vegetarian diet...