Walnuts - Strengthen The Immune System
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Walnuts - Strengthen The Immune System. Walnuts give us energy and strengthen the immune system.
Walnuts contain a high content of monounsaturated and polyunsaturated fatty acids and proteins. They give us energy and are recommended to boost immunity in the fall and winter. The concentration of omega-3 fatty acids in them is also high. Of the vitamins they contain the most B6 and B9, and of the minerals - manganese, copper, iron, phosphorus and others, but in smaller quantities.
What are their useful properties?
Walnuts maintain heart health , they reduce inflammation in the body, stimulate blood circulation, reduce high blood pressure. Nuts have antifungal action, improve the immune system during the cold months, as well as digestion.
Walnuts have a component called ellagic acid, which acts against the accumulation of fat inside the arteries. Inflammation in the body also plays an important role in the accumulation of plaque in them. They harden over time and thus narrow the arteries, sometimes even destroying and blocking blood flow to the heart. This leads to high blood pressure and cardiovascular disease such as stroke or heart attack.
The American Heart Association prophylactically recommends eating walnuts and other foods rich in mega-3 fatty acids to protect your heart.
Another benefit of walnuts is that they slow down aging. Antioxidants in them such as polyphenolic compounds and flavonoids prevent premature cell damage from free radicals. In addition, ellagic acid and ellagitannin, which are also antioxidants that can help suppress some cancers such as colon cancer.
Walnuts increase the quality of sperm . This is due to omega-3 and 6 fatty acids in some types of walnuts.
Last but not least, walnuts develop the brain . Their consumption is recommended before exams, tests and other mental strains. The valuable substances in nuts help in Alzheimer's patients.
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