We Can Overcome Bloating In A Day!

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Don't chew gum, drink more water, don't eat large portions ... These are just some of the ways.

Sometimes the reason to button our jeans harder is not that we have gained a few pounds, but we all know what panic occurs especially when summer approaches. The feeling of bloated belly is extremely unpleasant and even annoying. It is most often caused by the retention of gases and water in the body.

Today we will offer you some tips that help reduce bloating very quickly.

1. Drink more water

Our body is made up of about 70% water and, although most people believe that reducing fluids will also reduce bloating, this is not the case.

Nutritionist Dr. Marilyn Glenville told the Daily Mail that most people who retain water tend to drink less fluids, thinking it will get rid of the bloating. In reality, however, the exact opposite is happening.

If we limit fluids, our body will try to compensate with the retained ones, only in case of severe dehydration .

So - boldly increase the amount of water!

2. Carefully choose fruits and vegetables

Although all fruits and vegetables are useful, be prudent in your choice.

Broccoli, cauliflower and cabbage, for example, can cause bloating and excessive flatulence. In some people, these vegetables are not well processed in the small intestine and are not fully absorbed by the body due to lack of enzymes.

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Delicious, but unsuitable fruits for bloating are plums, for example. They contain specific sugars that ferment in the stomach and cause bloating and gas.

3. Limit dairy products

Excluding only one dairy product from the menu is able to reduce bloating significantly.

Some people do not produce the enzyme lactase, which is responsible for breaking down lactose and sugar in milk. If this enzyme is missing, milk ferments in the intestines and also leads to gas, bloating and even pain .

4. Avoid chewing gum

Chewing gum is a good way not to reach for the box of biscuits, but chewing gum we swallow more air , which, although it sounds strange, can cause bloating.

Dr. Marilyn explains that when we chew gum, digestive enzymes expect food to enter the stomach, but this does not happen, which can lead to an exacerbation of hunger.