Weight Problems Bother Us At The Holiday Dinner
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
The Christmas and New Year holidays can be extremely challenging for overweight and obese people trying to get in shape.
The Christmas and New Year holidays can be extremely challenging for overweight and obese people trying to get in shape. It is often said that they look forward to the coming days in order to have the absolute excuse to enjoy the delicacies.
The truth is that they look forward to the holidays with concerns about their weakness to resist the temptations of the table. Some deliberately avoid gatherings for this purpose, explains Martin Binks, director of the Behavioral Sciences Department at the Duke Diet and Fitness Center, an American obesity center. He and his team give the following tips for the holidays: Focus on the Christmas atmosphere, spend more time with friends and family; in the presence of tempting dishes, control the portion size; if the next day you enter a normal diet and exercise one evening will not radically affect the figure; talk more than you eat; decide what you generally miss and what you can enjoy here.
The truth is that they look forward to the holidays with concerns about their weakness to resist the temptations of the table. Some deliberately avoid gatherings for this purpose, explains Martin Binks, director of the Behavioral Sciences Department at the Duke Diet and Fitness Center, an American obesity center. He and his team give the following tips for the holidays: Focus on the Christmas atmosphere, spend more time with friends and family; in the presence of tempting dishes, control the portion size; if the next day you enter a normal diet and exercise one evening will not radically affect the figure; talk more than you eat; decide what you generally miss and what you can enjoy here.
Related Articles
- The Role of Water in Nutrition: Importance, Hydration, and Weight Management
- The Ultimate Guide to Hormone Type 5 Diet for Weight Loss and Health
- The Role of Hormones in Nutrition: Impact on Diet, Weight Management, and Health
- The Impact of Lifestyle Choices on Weight Management: Nutrition and Habits
- Lifestyle Choices Impacting Weight Management: Nutrition and Healthy Habits