What Are The Benefits Of Consuming Catfish

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

What Are The Benefits Of Consuming Catfish

CHAPTERS (Table Of Contents)

Catfish is rich in B vitamins and B, contains useful fatty acids and a lot of protein.

Catfish is one of the most common fish in the world. There are many species of catfish and they weigh over 100 kilograms.

Fish live in freshwater pools and are very healthy. Catfish is fatty and very tasty, but let's look at what makes it so useful.

Nutritional composition of catfish:

macro- and microelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, molybdenum, cobalt;
vitamins: A, B1, B2, B6, B9, C, E, PP;
a large amount of fat and protein, which are a source of energy for the human body;
all amino acids.

Health benefits

Catfish contains omega-3 fatty acids

Catfish are relatively low in fat, so fish are often not a good source of omega-3, but a fish fillet still provides 600 milligrams of omega-3 fatty acids.

Of course, some fish are much richer in healthy fats, but catfish is a good source if we love fish.

Omega-3s have a wide-ranging role in human health, they are especially rich in the brain and cardiovascular system.

In addition, evidence shows that getting omega-3 from fish is the best choice when it comes to this fat.

Catfish contain a low amount of mercury

In recent years, people have feared a lot of mercury in fish because of the pollution of water with heavy metals.

Some fish are known to contain a lot of mercury - tuna, swordfish, shark and others.

In contrast, catfish contain quite a bit of mercury, even at the lowest limit, compared to the most popular fish (such as herring, mackerel).

Rich in protein

Protein is very important for building muscle, it is a building block for the production of enzymes and hormones that affect every function of our body.

Catfish is rich in protein, low in fat and carbohydrates, which makes it an extremely good choice for people who want to increase protein intake, 100 grams of catfish has 18.5 grams of protein and only 105 calories.

A good source of vitamin D.

Catfish have a lot of vitamin D, which we usually get from the sun's rays.

Not many foods contain vitamin D, but wild fish are a great source of the vitamin. A portion of 150 grams of catfish fillet contains as much as 180% of the daily requirement of the vitamin.

Oddly enough, many people suffer from vitamin D deficiency, which is very important for maintaining a healthy immune system.

Catfish contains B vitamins

A particularly great advantage of catfish is that it is very rich in B vitamins, especially B12. B12 deficiency is the most common nutritional deficiency in the world today.

Certain populations, such as infants, pregnant women, the elderly and vegetarians, are particularly vulnerable to B12 deficiency. A fish fillet has about 70% of the daily requirement of the vitamin.

Vitamin B12 plays a crucial role in red blood cell formation, brain health and DNA synthesis.

If you can, eat wild catfish, as it has much better nutritional value than that raised in a kennel.

Catfish meat is good for the health of the skin, mucous membranes, nervous and digestive systems, it perfectly regulates blood sugar, as it contains antioxidants.

What Are The Benefits Of Consuming Catfish

CHAPTERS (Table Of Contents)

Nutritional composition of catfish:

Health benefits

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