What Are The Benefits Of Spices

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: April 20, 2024

CHAPTERS (Table Of Contents)

The spices we use every day when preparing dinner have many useful properties. Here are some of them: Ginger improves digestion, helps to recover from intoxication

The spices we use every day have many useful properties and it is no coincidence that most of them have been known to people since ancient times, being used mainly for medicinal purposes. What could be better than getting a healthy note with the food and more pleasant aroma and taste of the dishes at the same time.

Useful properties of spices

Ginger for good digestion

Ginger improves digestion, helps to recover from anesthesia, eliminates bloating, soothes muscle pain, relieves seasickness.

Garlic

Garlic has bactericidal properties, helps fight colds, sore throats, flu; thanks to the content of iron, calcium, iodine, magnesium, zinc, phosphorus, sulfur and mineral salts in it, it strengthens immunity; it is useful in multiple sclerosis.

Lemon balm

Lemon balm is a natural antidepressant, used for neuralgic pain, improves appetite, relieves colds and flu, acts as a mild hypnotic, improves general condition during premenstrual period and menopause, is useful in inflammation of the gallbladder.

Thyme

Thyme kills many bacteria, increases the body's resistance to infections, accelerates the absorption of fats, the effects of food poisoning are milder, destroys parasites in the intestine, acts as an expectorant, improves blood circulation.

Cumin

Cumin improves digestion, acts as a laxative and diuretic, reduces bloating, stimulates milk production in nursing mothers, has a choleretic effect, is used in intestinal colic.

Regan

Oregano reduces stomach and intestinal cramps, has anti-inflammatory and bactericidal properties, fights colds.

Mint

Mint acts as an analgesic, stimulates the secretion of gastric juices and bile, relieves hiccups, helps with insomnia and migraines, is a good sedative.

Licorice

Licorice fights viruses that attack the respiratory system; copes with cough, runny nose and sore throat; helps with chronic fatigue and liver inflammation; improves the condition of ulcers of the stomach and duodenum in the period of exacerbation and during menopause.

Hot red pepper

Chili peppers improve blood circulation; helps digestion; it is a laxative; relieves colds, sore throats and flu; reduces the risk of heart disease and multiple sclerosis; lowers blood cholesterol levels.

Horseradish

Horseradish has bactericidal and disinfectant properties, improves the activity of bile ducts, is useful in liver disease. Horseradish compresses help with rheumatism, arthritis and tendonitis.

Parsley

Parsley is used as a diuretic and is therefore useful in diseases of the bladder, improves intestinal peristalsis, eliminates bloating, helps with bloating and digestive disorders, reduces appetite, which is important in obesity.