After consultation with 21 registered nutritionists, the foods that they believe reduce stress have been identified. Here are the foods.
1. Herbal tea
Nutritionists report that when they are under stress, they eat warmed foods and drinks because the higher temperature of the food has a calming effect. According to them, tea is the ideal option for relaxing the mind. During anxious periods in the first place they recommend mint tea. Chamomile tea is also soothing, helps sleep and muscle relaxation, while reducing irritability. Last but not least is lavender tea , which is known for its therapeutic properties, including relaxation by calming the central nervous system. The combination of aromatherapy and internal intake of tea leads to a feeling of complete relaxation of the body.
2. Nuts and walnut oil
According to nutritionists, when people are stressed, they eat more carbohydrates because they release dopamine in the brain, which helps us feel better. However, nutritionists are trying to eat more nuts or walnut oil instead. Nuts are rich in healthy fats and proteins that saturate the stomach for a long time. They claim that eating something that limits their hunger helps to relieve some of the stress. Nuts are a food that satisfies both the mind and the body, thanks to their beneficial nutrients. That is why they are considered the ideal healthy breakfast.
Blueberries are a superfood that nutritionists consume in stressful situations. They are rich in vitamin C , vitamin B1, B2, magnesium, phosphorus, iron, potassium, fiber and many other useful elements. The fruit is an ideal solution for reducing stress and can be easily found all year round.
4. Dark chocolate
Nutritionists say that when they are stressed, they also consume sweets. However, they prefer a piece of dark chocolate that contains 70% or more cocoa. Dark chocolate supports the production of serotonin in the brain, which improves mood and gives a feeling of relaxation.
On days when they feel stressed and anxious, nutritionists eat foods rich in omega-3s such as salmon. Omega-3 fatty acids also support the production of serotonin. They prevent stress by reducing inflammatory processes and increasing blood flow. Most often, nutritionists consume salmon in combination with spinach, which increases dopamine production.