What Does A Suitable Summer Diet Include?

Summer is in full swing, and the high temperatures shown by the thermometer seem to have no mercy on our body. The smallest problem is sweating in the heat ... which brings us insomnia, exhaustion and inability to focus on our work, or even our hobby.

In summer, especially in the heat, it is very important to constantly provide water to your body to prevent dehydration and overheating. Although the heat kills our appetite, we need to take measures not to leave our body without energy. However, which foods are suitable for consumption when the degrees have risen rapidly on the scale?

1. The basic rules of nutrition in the summer

Two or three are the basic rules of eating in the summer - to consume foods that contain large amounts of water and to charge the body with the necessary energy for a long time without overloading it with calories. In addition, iron must be provided with the products, as its deficiency further provokes fatigue, potassium to maintain the water-electrolyte balance in the body, and other minerals and vitamins that it needs to function properly. We should not miss some other useful nutrients that have the potential to rejuvenate and refresh us. Naturally, food should be properly stored in the refrigerator to avoid poisoning - in the summer it is enough to stay 1-2 hours out of it to spoil.

What does this diet look like in the examples?

2. For breakfast ...

For breakfast in the warm months it is best to consume fruit and yogurt, ready-made lactic acid dessert, fruit with yogurt . Both fruit and yogurt are rich in water, which meets the body's needs for the season. Breakfast will be really useful if the milk contains live yeast and lactobacilli. They are now especially valuable for maintaining the balance of the intestinal microflora, given that climatic conditions are particularly conducive to the development of pathogenic and opportunistic microorganisms, which we ingest even with good food selection or in contact with the environment or normally inhabit our body. . In short, eat yogurt to reduce the risk of food poisoning.

The water we drink and ingest through the consumption of fruits, yogurt, liquids, vegetables ... we need to compensate for its increased loss from sweating. Only when its level is maintained does the body remain able to self-cool and regulate body temperature despite adverse external conditions.
 

3. Our main food are ...

Vegetables are the next food that occupies a large share in our summer menu. Experts advise not just to consume more vegetables in the summer, but to have a purposeful choice of those that contain more water. It is not necessary to take them only in the form of salads, on the contrary, all kinds of vegetable dishes and side dishes are suitable, but provided that part of the water content is stored in them. Appropriate cooking involves steaming or cooking, provided it is not too long. And remember, between carrot and cucumber, apple and melon is much more appropriate to choose cucumber and melon. 90% of the latter, for example, contains water ... In this regard, there is no more suitable food than tarator during the summer heat - it gives the necessary water, contains some useful ingredients and at the same time refreshes!