Among the sources of manganese are pineapple, mussels, soy, dried apricots, spinach and others.
Magnesium is an important mineral, as its deficiency is associated with constant joint pain, bone deterioration , fertility problems in men and women. Health experts recommend balancing manganese levels in women to relieve PMS.
The following foods can be consumed to obtain manganese:
Half a cup of dried apricots provides a significant amount of manganese, which promotes overall health. Dried apricots balance the heart rhythm, increase immunity , increase metabolism and promote good brain function.
Even a few slices of pineapple a day deliver quite a bit of manganese to the body. Consumption of the fruit helps to keep the body energetic, boost the immune system, prevent anemia and provide antioxidants needed for the skin.
Nutritionists recommend consuming at least 3 servings of spinach a week. In addition to being very beneficial and providing the body with a dose of manganese, spinach improves the symptoms of anemia, promotes cardiovascular health, controls cholesterol levels, improves eye health and prevents age-related memory disorders .
Manganese is found in boiled crabs, small mussels and oysters. They provide a large amount of the mineral, which is why they should be consumed in moderation. Consumption of mussels improves heart rate, promotes blood circulation, increases metabolism, prevents premature aging and improves poor eyesight .
Another source of manganese is chickpea hummus. The benefits of chickpeas are associated with lowering bad cholesterol levels , promoting blood circulation, preventing stomach upsets, boosting immunity and strengthening hair and nails.
Brown rice is a very good source of manganese. Its benefits include weight loss, improved digestion and balancing blood pressure levels .
In addition to manganese, soy contains a moderate amount of soluble and insoluble fiber. The health benefits of soy include reducing bad cholesterol levels, promoting blood circulation , boosting immunity, relieving stomach problems and maintaining a normal body weight.
Sources of manganese are also sweet potatoes, beans, pine nuts, turmeric, corn, quinoa and soy.