What Is Garlic Good For?
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Is Garlic Good For?. List of proven benefits of substances in garlic from scientific studies..
Garlic is recommended for good immunity against infections. There are also recommendations for its benefits for the digestive tract. Despite the unpleasant breath that remains after consumption, this natural product should not be excluded from the table for a long time.
Garlic does help, and this claim is supported by a number of data from more than 4,000 scientific studies . These studies appear in the database of the American National Medical Library, Medline.
It is clear from them that garlic can actually help in the fight against over 150 medical conditions , including diabetes , cancer, thrombosis , atherosclerosis, mercury poisoning.
Science today confirms that garlic can fight infectious diseases and prevent infections. It has been shown that it acts even against methicillin resistant stafilukokus aureus (golden staph, MRSA), streptococcal group B even when resistant strains of Pseudomonas Aerigonosima , Helicobacter pylori , tuberculosis, Klebsiella, thrush (a fungal infection of the mouth), candida , cytomegalovirus , influenza viruses, rhinovirus and even HIV.
In addition to infections, garlic helps with 167 other conditions and diseases to prevent or treat them, with cardiovascular and cancer predominating .
Research in this area studies the effects of its various ingredients on one condition or another, such as the effect on blood pressure , blood cholesterol levels, tendency to increased blood clotting, etc., but all this information has not yet been collected and processed in one.
On its beneficial effects on the cardiovascular system - it inhibits the formation of plaque in the arteries, the accumulation of fat around the heart muscle and, in general, white fat in the body, reduces blood lipids. Substances in it have a vasodilating effect and generally help to normalize endothelial function in the cardiovascular system, prevent vascular inflammation, which is due to a large number of cardiovascular diseases.
With regard to cancer, there is evidence that garlic has a positive effect on leukemia, basal cell carcinoma, breast cancer, cervical cancer, uterus, colon, stomach, liver, pancreas, bone, lymphoma and melanoma ( skin cancer).