What Not To Take On An Empty Stomach

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Some foods are not good to eat on an empty stomach because they irritate the stomach lining and cause discomfort.

Healthy eating is not easy for every modern person. As soon as we wake up, our daily life draws us into its rhythm, hurrying to work or other things, we often do not have time to think about breakfast. Usually, when we open the refrigerator, we grab the first thing that catches our eye, but this is not right at all, because there are products that are not good to take on an empty stomach. Let's see who they are ...

Products that we should not consume on an empty stomach

Citrus fruits

By eating in the morning on an empty stomach of the otherwise delicious and useful citrus you can only "give" gastritis. The juices of these fruits are also not suitable, as there is irritation of the gastric mucosa. If you already suffer from such a problem, then be sure to forget about vitamin exotics before breakfast.

Coffee or coffee with milk

Coffee with milk is often the preferred beverage, but taken on an empty stomach, it leads to the formation of kidney stones. In fact, coffee on an empty stomach is not a good idea at all, especially if you have chronic stomach disease. The most common mistake we make is to drink coffee before breakfast. This is extremely irritating to the stomach lining, starts the production of gastric juice and, if no food is consumed, you will get gastritis or even an ulcer very quickly.

Baking

Eating the much-loved pastries of many of us adversely affects our mood and predisposes a person to apathy. Therefore, they are not a good option for breakfast. What's worse than a "sour" start to a new day?

Sweets

Rapid absorption of sweet foods leads to irritation of the pancreas. In connection with this, the body produces insulin. Sweet first raises blood sugar levels, then blood sugar levels begin to drop and instead of feeling refreshed, a person begins to experience some fatigue and even apathy. Hardly anyone wants to feel like this since the morning ...

Bananas

Bananas are a filling fruit that does not irritate the stomach, but are still not suitable for consumption in the morning before breakfast. The reason is that they contain a lot of potassium and this could lead to a mineral imbalance, which in turn can be a prerequisite for cardiovascular disease.