When Burning Calories, It Is Important Which Source Is Limited

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about When Burning Calories, It Is Important Which Source Is Limited. The goal is to limit the source of processed carbohydrates..

As easy as it would be for weight loss to be based on one regimen for all of us, the reality is quite different. Changes in physical activity and diet are good starting points, but when it comes to the specifics of the problem, then the regimen that works for you probably won't work for anyone else.

Exercise and metabolism

The body does not just burn calories - it burns them at different speeds. However, what is the best workout to stimulate the relevant processes? To answer this question, ask your metabolism. Metabolism refers to the way the body produces energy from fats, sugars and proteins, as well as how it stores that energy. Whether the metabolism is fast or slow depends on the number of calories the body burns per unit time.

In addition to the eye, to determine the rate of your metabolism, you can go through a test to measure the value of metabolism at rest. Based on the results, you will learn the speed with which the metabolism performs its functions, which in turn will become a reason to take one or another training direction. For example, if the results show that you burn fat fast, moderate-intensity training will do the trick. However, if you do not burn fat very well, it is better to take advantage of high-intensity interval training.

Diet and fat

Diet is just as important as the workouts themselves. As a new study in BMJ by Harvard experts shows, calorie restriction is not a key factor in losing weight. According to a clinical study, the secret to losing weight is sticking to a low-carb, high-fat diet.

Among the 164 adults subjected to the experiment, those on a low-carb, high-fat diet were found to burn more calories per day. In other words, the study contradicts the conventional thinking that only calorie restriction matters, when in fact their source matters. However, the results are in line with the so-called. The "carbohydrate-insulin model" of obesity, according to which diets loaded with processed carbohydrates increase insulin levels, which causes the body to store them in the form of fat instead of using more calories.

When Burning Calories, It Is Important Which Source Is Limited

CHAPTERS (Table Of Contents)

Exercise and metabolism

Diet and fat

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