Which Foods Can Help Against The Human Papilloma Virus?
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Which Foods Can Help Against The Human Papilloma Virus?. As part of the prevention against cancer of the cervix and throat ....
There are over 100 types of human papilloma viruses. The infection with them is asymptomatic. There are strains that lead to the formation of specific warts on the skin. They appear on the hands, feet and genitals. Our familiar "chicken thorn" is also due to papilloma viruses.
It is estimated that 90% of the immune system copes with the papilloma virus in 2 years and in 10 it is "cleared". The fact is, however, that some strains are at high risk for developing cancer. Cervical cancer is one of the most common cancers. In addition to the cervix, papilloma viruses can cause cellular changes in other parts of the body and cause cancer of the vagina, anus, urinary tract, mouth and throat ...
About 30 strains "attack" the genitals. 15 of them have carcinogenic potential, as the high-risk are HPV 16 and HPV 18 and HPV 31, HPV 33 and HPV 45.
Infection with human papilloma virus did not heal. However, what can be done to maintain immunity at the level of viruses. According to some, there are foods that can reduce the risk of their action because of the nutrients they contain.
1. Nuts
Nuts are rich in magnesium , the same that helps strengthen bones. More importantly, it contributes to the better functioning of the immune system. Although its deficiency is a rare phenomenon, there is evidence that there is a shortage of its intake among the population. Up to 20% of the magnesium we need can be obtained from the consumption of almonds, cashews, peanuts. Peanut and almond oil are also a rich source.
2. Freshwater fish
To reduce the risk of papillomaviruses, some clinics recommend limiting the consumption of red meat and fried foods. The reason is that saturated fats support inflammatory processes, which determines the body's tendency to develop certain diseases.
On account of them, the menu can be enriched with sources of omega-3 fatty acids . Their sources are fatty fish such as salmon, mackerel, herring, halibut, which also contain some useful proteins needed by the immune system. These useful fats, and vice versa saturated, have the ability to inhibit inflammatory processes. Palm is also a good source of magnesium.
3. Whole grains
Whole grain products are valuable in that they include the nutrients of the grain found in its upper layers. This gives us more antioxidants , selenium and magnesium than refined ones.
Antioxidants play an essential role against the development of cancer cells. The fiber contained in cereals also contributes to better functioning immunity. So regularly eat oatmeal, brown and wild rice, corn, barley ...
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