Why Include Olives In Your Menu
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Olives are not only delicious but also very useful. Read about their composition, health benefits and contraindications in our article.
Olives are the fruit of the olive tree, which is native to the Mediterranean. The plant lives up to 2 thousand years, it is unpretentious to the soil and very durable.
Useful properties of olives
Olives contain a large amount of high-quality vegetable fats and are therefore characterized by high nutritional and energy values. Let's see exactly why it is useful to eat olives.
The raw meat contains protein, cellulose, water, pectin, substances, fats, sugar, vitamins B and C, carotene, potassium, calcium, glycosides.
The substances contained in olives strengthen cell membranes and mucous membranes, have a beneficial effect on the stomach, pancreas, liver and cardiovascular system. They help heal wounds, cleanse the body of toxins and toxins.
The fruits of the tree are useful for the elderly because their consumption strengthens bone tissue and improves liver function.
Experts believe that the presence of black olives (with a little salt) on the table prevents the development of stomach ulcers. Also, eating 20 olives within a month is an excellent prevention against the accumulation of tartar and the formation of stones in various organs (in the bile ducts and bladder, in the kidneys ...).
From ancient times the fruit is extracted from olive oil , which is one of the healthiest fats. The cold-pressed product has the best qualities, although its aroma is unusual.
Unsaturated fatty acids in vegetable fat from olives (stearic, oleic, palmitic) are able to lower cholesterol and slow down the aging process. It is no coincidence that olive oil and olives are one of the main products included in the menu of the Mediterranean diet and considered one of the most useful.
According to scientists, the combination of antioxidants and beneficial fats makes olives a means of preventing the development of breast cancer, intestinal and skin tumors.
Daily consumption of fruits reduces the risk of developing heart disease, blood vessels, angina, heart attacks.
The use of olive oil improves the work of the bile ducts, eliminates constipation, restores the gastric mucosa.
Olive oil is successfully used externally for abrasions, insect bites, bruises, burns. Infusion of the leaves of the plant lowers blood pressure.
Olive oil is widely used in cosmetics in the manufacture of various beauty products. Homemade mask of 1 egg yolk and 70 milliliters of olive oil tones, nourishes and refreshes the skin.
Harm and contraindications to olives
The olives themselves have virtually no contraindications for consumption. As for olive oil , we must say that it is not suitable for use by those who suffer from cholecystitis, because it has a choleretic effect. The product should be taken in moderation by obese people because its caloric content is high.
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