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It is in all likelihood, therefore, that their endured low incidence of colon cancer—50 times lower than ours—is related to their low intake of animal protein and fats, as I explored formerly.

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But why would animal protein and fats boom most cancers threat? Well, as I mentioned in Bowel Wars, if you eat egg whites, as an example, among 5% and 35% of the protein isn’t digested, isn’t absorbed, and ends up inside the colon, in which it undergoes a process called putrefaction.

When animal protein putrefies inside the gut, it can result in the production of the rotten egg fuel, hydrogen sulfide, which, over and above its objectionable scent, can produce modifications that increase cancer hazard.

Putrefying protein additionally produces ammonia. Over a lifetime on a wellknown Western weight-reduction plan, the micro organism in our colon can also release the quantity of ammonia found within a thousand gallons of Windex.

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At concentrations observed everyday within the colon on typical Western diets, ammonia destroys cells, alters DNA synthesis, increases cell proliferation, may additionally increase virus infections, favors the boom of cancerous cells, and certainly will increase virus infections for a 2d time.

It’s the goods of protein and fat digestion which might be to blame, such that you may double ammonia awareness inside the colon by eating plenty of meat. But positioned people on a plant-based weight-reduction plan and through simply one week, the enzyme interest that creates the ammonia within the colon drops like a rock.

Other bacterial enzymes are affected as nicely.

Remember how broccoli-circle of relatives veggies can increase detoxifying enzymes inside the liver?

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These so-referred to as phase 2 enzymes, UDP-glucuronosyltransferases, detoxify capsules and chemical compounds via making use of a chemical straightjacket, right here proven within red, deactivating the date rape drug GHB, or taking the cancer agents within meat, like benzopyrene, and rendering them harmless before dumping them again into the gut for disposal.

But If Our Liver Detoxifies It, Why Is Benzopyrene In Meat Still Associated With Rectal Cancer?

Well, sure micro organism within our intestine contain the alternative enzyme, a “toxifying” enzyme that gets rid of the straightjacket and frees the carcinogen to wreak a final bit of havoc earlier than it leaves the frame. But, through one week of ingesting plant-based totally, we can drop that enzyme hobby within our colon by means of approximately 30%.

But, this become with a uncooked, “intense” vegan weight loss plan.

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What approximately a ordinary vegetarian eating regimen? Compared to a pound-of-meat-a-day weight loss plan, those located on a meat-unfastened weight loss program for a month experienced a 70% drop within “toxifying” pastime.

This, within flip, might also enhance the amount of materials, inclusive of cancer causing agents, in the colon.

And long-time vegetarians showcase only a fraction of carcinogen-freeing pastime in comparison to those on a standard American weight loss plan. So this could all help explain the increased hazard within the United States.

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Researchers positioned it to the take a look at by way of taking biopsies from the lining of the colons of Americans as opposed to Africans, to measure proliferation rates—how rapid the cells are dividing, a marker for elevated cancer threat—and decreased cancer survival.

This is what they determined: the black dots denote proliferating cells, which we can see for the duration of the colons of Caucasian-Americans and African-Americans, however only some have been visible inside the African biopsies.

They had dramatically decrease proliferation shares.

Overall better colorectal most cancers chance became related to “higher nutritional intakes of animal products and better colonic populations of potentially poisonous hydrogen and secondary bile-salt-generating micro organism.” And, at the same time as they have been in there to get the biopsies, they regarded round a bit bit, and out of all the African colons they checked out, they detected handiest four troubles out of 18 colons.

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But out of the 17 African-American or Caucasian-American colons, they located 21 troubles each:

polyps, diverticulosis, and plenty of hemorrhoids.

The remarkably pristine condition of the colons in our African volunteers further supports our affect that African colons had been, within wellknown, far more healthy than American colons.