Yellow Dry Peas

Yellow peas are from the lentil and bean family. What sets it apart from them is the way it is prepared. Once ripe, the pea pods are picked, dried and then peeled to remove the spherical peas.

Basic nutritional values

Yellow dried peas offer much more fiber than other staple foods. It is rich in energy-intensive complex (complex) carbohydrates. 1/2 teaspoon of crushed dried peas contains 144 calories, of which 10 grams of protein, less than 1 gram of fat, 26 grams of carbohydrates, 10 grams of fiber, 2 milligrams of sodium and does not contain cholesterol. Yellow peas are a good source of B vitamins and several minerals that are especially important for human health.

Macronutrients

Yellow peas contain two essential nutrients - proteins and carbohydrates, which provide between 10 and 20 percent of the recommended daily allowance of these substances. Although it does not contain all the important amino acids necessary for human health, such as those in animal proteins, it is particularly rich in tryptophan. Tryptophan is needed for the production of neurotransmitters or serotonin, which regulates mood, appetite and sleep. 

Vitamins

Yellow peas are especially rich in vitamin B1 (thiamine), providing 0.18 milligrams per serving of 1/2 tea cup, ie. 12% of the required daily amount. It also contains a large percentage of folate - 64 milligrams, which is 12% of the recommended daily amount. Thiamine is necessary for the proper function of the nervous system, and folate contributes to heart health, improves immune function, prevents congenital anomalies and forms red blood cells.

Minerals

It contains potassium and phosphorus, and each 1/2 cup of yellow peas provides about 10% of the daily intake. Phosphorus, along with potassium, is involved in building healthy bones. Potassium helps regulate heart rate and blood pressure and promotes healthy arterial circulation. Yellow peas also contain molybdenum and manganese, which are involved in metabolic reactions in the body.

Fiber

Half a cup of this product contains 7 grams of insoluble fiber and 3 grams of viscose fiber. Both types are very important for optimal health. Insoluble fiber promotes healthy digestion and regular bowel movements. Viscose fibers help regulate weight, give a feeling of satiety, reduce blood cholesterol levels and stabilize blood sugar levels.