You Overdo It With Coffee - You Can Gain Weight
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about You Overdo It With Coffee - You Can Gain Weight. Moderate coffee intake is considered to be an average of about 3 cups a day..
Consumption of 5 cups of coffee a day can lead to weight gain and risk of diabetes . This conclusion is reached by Australian researchers.
They found that a certain polyphenol, called chlorogenic acid , found in coffee could have a negative effect on health if not consumed in moderation.
Moderate coffee intake is considered to be an average of about 3 cups a day. In these cases, the effect of coffee is even useful. There is evidence that it can reduce the risk of cardiovascular, respiratory disease , stroke, trauma, diabetes and infections.
A recent study published in the European Journal found that moderate coffee consumption is likely to reduce the risk of dementia by 60%, as well as the risk of Parkinson's.
The risk of diabetes and obesity when drinking coffee comes from overdosing on its daily dose, the researchers said. In clinical trials, they found that not consuming high- calorie foods , but combining them with a large amount of coffee leads to obesity and overweight.
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