Zucchini - For Healthy Bones And Eyes

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Zucchini - For Healthy Bones And Eyes. Zucchini is also a source of lutein and zeaxanthin, which aid vision..

Zucchini has a delicate texture and tastes sweet. Only 21 calories can be found in the amount of one cup of sliced zucchini , which makes them a suitable part of a low-calorie diet.

Zucchini is a food rich in important nutrients, including phytonutrients , minerals and vitamins, which is why they provide various health benefits.

Zucchini is a great source of vitamin C - a water-soluble antioxidant that has the valuable property of protecting cells from free radicals that cause damage.

Sufficient vitamin in the daily menu can help nerve cells communicate , metabolize cholesterol and maintain tissue strength.

One cup of sliced zucchini contains 22 mg of vitamin C, which is 24% of the recommended daily allowance for men and 29% of the recommended daily allowance for women, according to the US Medical Institute.

Zucchini is also a source of lutein and zeaxanthin - phytonutrients that belong to the carotenoid family . Adequate intake of lutein and zeaxanthin is important for vision . Phytonutrients filter sunlight when it enters the eye , thus preventing tissue damage.

According to the American Optometric Association, taking 6 mg of futonutrients daily may reduce the risk of developing age -related macular degeneration .

One cup of chopped zucchini provides 2.6 mg of essential elements or 43% of the required daily intake.

The next important substance that zucchini provides is manganese - a key mineral. Like vitamin C , it protects tissues from the damaging effects of free radicals. In addition, it supports the function of proteins that support the proper development of bones and tissues.

Manganese also helps in the formation of collagen , which is essential in the wound healing process.

Zucchini - For Healthy Bones And Eyes

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