10 Delicious Snacks That Will Not Harm The Figure

You can have a snack with healthy low-calorie food. For these purposes, smoothies, red fish, cheese, dark chocolate and other products are best suited. Learn how to make yourself a light snack.

You need to lose weight deliciously! Often, we are unable to cope with hunger, and rush to unhealthy high-calorie food. These 10 very simple and low-calorie snacks, which are always at hand, will help you quench the feeling of hunger.

1. Smoothies

Smoothies made of vegetables and fruits are a light and extremely tasty drink that perfectly quenches the feeling of hunger for 1-2 hours. There are many different smoothie recipes, you just have to choose.

2. Red fish

Baked red fish with lemon juice and greens is a tasty snack that will not affect your figure in any way. In addition, fish is a healthy product. It contains a lot of unsaturated fatty acids, calcium and phosphorus.

3. Eggs

A boiled egg with vegetables will help you "kill the worm" without harming your figure. A chicken egg is considered a dietary product, including the yolk.

 

4. Fig

Figs are a very tasty and healthy fruit. It has pronounced laxative properties, which will ensure good bowel function. And this is very important for those who want to lose weight. Figs contain a lot of fructose, minerals and vitamins. 4-5 dried fruits will be enough for a snack.

5. Baked potatoes

Snacking on just 1 medium-sized potato won't do any harm to your figure. After all, 1 potato contains less than 100 kcal. Naturally, if you eat potatoes with butter, the calorie content of such a snack will increase significantly.

 

6. Cheese

This is the best product with easily digestible protein and calcium. It is not at all necessary to take low-fat cheese for snacks. If we are talking about 100-150 g of cheese, then you can take fat. And to make the cheese tastier, you can mix it with yogurt.

7. Dark chocolate

We are talking about natural dark chocolate and in very small quantities. The value of chocolate as a snack is that only 10-20 g of this product can satisfy the feeling of hunger. It is important not to overdo it with chocolate, because its calorie content is 600 kcal per 100 g.

8. Chicken fillet with vegetables

Chicken fillet is an excellent low-calorie source of protein. You can boil a chicken breast and snack on it during the day along with vegetables and greens.

 

9. Fruit salad

Treat yourself to a fruit salad. Cut your favorite fruits: apples, pears, kiwi, pineapple, oranges and others. You can add low-fat yogurt. Such a salad will satiate hunger well and will not add extra centimeters to you.

10. Oat flakes with berries

Pour half a cup of oatmeal with milk or water, put it in the microwave and the snack is ready. For taste, you can add a little honey and wild berries.