3-day Mediterranean Diet

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Adhering to the Mediterranean diet, your body will not be subjected to stress and you will not feel uncomfortable. The kilos are melting slowly - about 3.5 kg per week, and the body is ex

Adhering to the Mediterranean diet , your body will not be subjected to stress and you will not feel uncomfortable. The kilos are melting slowly - about 3.5 kg per week, and the body is cleansed, including fruits, vegetables, cereals, seafood in the menu. This is helped by the water that should be drunk during the diet - at least 1.5 liters per day. It is necessary to take a large amount of complex carbohydrates, the processing of which requires a lot of energy. Fats should be only vegetable, food should be rich in protein and various trace elements. The diet itself may not be just a temporary diet, but a way of life.

About 3 days menu

First day

Breakfast: 200 milliliters of fruit juice, 2 oranges and 25 grams of wholemeal bread;
Lunch: 250 grams of seafood salad, seasoned with olive oil, 25 grams of wholemeal bread, 200 milliliters of fruit juice;
Dinner: 200 grams of stewed vegetables, 200 grams of any fruit.

Second day

Breakfast: 200 milliliters of pineapple juice, 150 grams of pineapple (canned);
Lunch: 2 stuffed peppers stewed in olive oil, 200 grams of vegetable salad, 200 grams of fruit, 200 milliliters of pineapple juice;
Dinner: 200 grams of boiled shrimp, 150 grams of rice, 150 milliliters of red wine.

Third day

Breakfast: 200 milliliters of pineapple juice, 1 banana and two rusks;
Lunch: 250 grams of boiled cod, 150 grams of vegetable salad, 200 milliliters of green tea;
Dinner: 200 grams of avocado and bean salad, 200 grams of boiled squid, 200 milliliters of dry white wine.

3-day Mediterranean Diet

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