35-day Spring Diet

It has happened to everyone to want to lose weight for a certain period of time, before a specific important event, etc. At such moments, mono diets are usually resorted to, the disadvantage of which is a monotonous diet. The 35-day spring diet we offer you is good, precisely because it allows a variety of products to be included in the menu. The effect of it is simply shocking - for this month you have the real opportunity to lose up to 15 pounds of weight . We will now consider the basic rules and contraindications of this diet. We will also offer a menu for all 35 days.

Principles of the diet:

• drink only still water or green tea, the water should be at room temperature;
• the minimum amount of water should be 1.5 liters per day;
• Do not blame yourself if you allow yourself small temptations - a candy eaten will not affect your figure, but what you will experience on this occasion, can certainly lead to a nervous breakdown and as a consequence you will feel dissatisfied with yourself. myself;
• when your desire to eat something forbidden is too strong and prevails, eat it, but let it happen in the morning;
• after 19:00 to take only liquids; if you feel very hungry before going to bed, you can eat egg white or drink a glass of kefir;
• for greater effectiveness of the diet, do exercise and anti-cellulite massage after a shower; to lose 15 pounds a month is easier using a comprehensive approach;
• all vegetables can be consumed, except potatoes (except when specified in the menu);
• if the time of feeding is not indicated, the food should be distributed and taken within the day;
• if 2-3 foods are given in one day, they can be combined.

Menu

1 - 3 days

• immediately after waking up drink a glass of still water with a spoonful of lemon juice and honey;
• breakfast - coffee or tea with sugar substitute;
• lunch - 200 grams of boiled chicken fillet (without skin), for garnish - 100 - 200 grams of any raw vegetables;
• dinner - 200 grams of boiled cabbage.

4 days

• 500 grams of cottage cheese (5%);
• 500 grams of kefir (10%).

5 days

• 500 grams of boiled potatoes (cooked with the skins);
• 1 liter of kefir (10%).

6 days

• 500 grams of boiled chicken breast
• 1 liter of kefir (10%);

7 days

• 500 grams of cottage cheese (5%);
• 500 grams of kefir (10%).

8 days

• 500 grams of sour cream with a fat content of not more than 15%;
• 500 grams of kefir (10%).

9 days

• unlimited amount of dried fruit
• 2 - 2.5 liters of water.

10 days

• only water and kefir (1% - 1.5%).

11 days

• still water

12 days

• snack with unsweetened tea;
• lunch - 50 grams of hard skim cheese;
• afternoon breakfast - 100 grams of nonfat cottage cheese;
• dinner - 200 grams of chicken fillet, 200 - 300 grams of vegetables.

13 and 14 days

• breakfast - herbal tea with sweeteners;
• lunch - 50 grams of cheese;
• afternoon breakfast - 100 grams of homemade yogurt;
• dinner - boiled turkey or chicken fillet, 200 - 300 grams of steamed vegetables;
• before bed or late at night - a decoction of chamomile.

15 days

• 500 grams of cottage cheese (10%)

16 days

• 500 grams of baked potatoes with green spices
• 1 liter of kefir (10%)

From 17 to 20 days

• all kinds of fruits, but bananas and grapes can only until noon

From 21 to 25 days

• 500 grams of cottage cheese (10%);
• 500 grams of steamed vegetables (maybe potatoes).

26 days

• breakfast - mint and chamomile tea;
• lunch - 1 raw egg, 3 boiled carrots, a piece of hard cheese.

27 days

• breakfast - carrot salad with honey;
• lunch - vegetable salad;
• dinner - fruit or vegetable salad.

28 days

• breakfast - natural coffee without sugar;
• lunch - 200 grams of cabbage salad, 100 grams of boiled beef;
• dinner - 2 boiled eggs, carrot salad.

29 and 30 days

• breakfast - hot drink of your choice, you can add a teaspoon of honey if desired;
• lunch - 200 grams of beef with vegetables;
• dinner - 150 grams of cottage cheese with fruit.

31 days

• breakfast - natural coffee without sugar;
• lunch - 200 grams of cabbage salad, 100 grams of boiled beef;
• dinner - 2 boiled eggs, carrot salad.

32 days

• breakfast - carrot salad with honey;
• lunch - vegetable salad;
• dinner - fruit or vegetable salad.

From 33 to 35 days

You can combine all the products you have consumed in the past days, but not more than 100 grams for each.

Contraindications to the diet

You should not stick to this diet if you have any health problems. Diet is a test for the body, so it should not be resorted to more than once a year. This poses a risk of gastritis, ulcers and other diseases of the gastrointestinal tract.