4 Reasons To Eat Orange Every Day

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Orange citrus fruit is rich in nutrients such as vitamins A, C and potassium, which are good for the eyes.

Orange is one of the most popular fruits in the world. In addition to the favorite taste, however, it brings many health benefits. And that's why we need to eat citrus fruits more often ...

1. Strengthens immunity

Only one orange can provide more than 100% of the daily requirement of vitamin C in the body. Vital nutrients boost immunity , which protects the body against disease and infection .

2. Good for the skin

With age, the skin , along with other parts of the body, is exposed to the harmful effects of free radicals. The process can be likened to the rusting of metals after they have been exposed to rain.

Although this process is inevitable, oranges , which are very rich in antioxidants and vitamin C, slow it down and so the skin acquires a youthful appearance.

3. For better vision

Age also damages the eyes . Orange citrus fruit is rich in nutrients such as vitamins A , C and potassium, which are good for the eyes. To preserve vision , one orange should be consumed daily.

4. Supports the heart

One of the main reasons why people suffer from heart disease is blockage of the arteries due to unhealthy habits such as the consumption of so-called "junk food".

Oranges contain flavonoids such as hesperidin, which lower cholesterol levels and prevent blockages in the arteries. This reduces the risk of heart attack as well as diseases related to the cardiovascular system.

4 Reasons To Eat Orange Every Day

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