5 Foods That Help Against Insomnia

In this article, learn more about 5 Foods That Help Against Insomnia. Learn more about the five foods that help against insomnia.

We continue with the other 5 out of 10 foods that help against insomnia, included in our unique selection. Do not ignore them, because good sleep is an important factor for good health, tone and energy throughout the day.

Eggs

You can fall asleep quickly if you eat only one hard-boiled egg. The protein in the product will ensure good sleep.

 

Hummus

The plant proteins that hummus is rich in are the culprits for it to be suitable for late eating. . It is protein that will have a beneficial effect on sleep.

 

Fish

Tuna, flounder, and shrimp are sources not only of vitamin B6 but also of tryptophan, which in turn, in turn, participates in the production of serotonin and melatonin, necessary for complete sleep.

 

Herbal teas

For quality sleep, you can also rely on herbal teas and green. It would be good if the latter contains chamomile, lemon and passionflower ("passionate").

 

Honey

Honey contains glucose, which helps for easier falling asleep. You can sweeten your tea with the product or just eat it like this.