5 Health Benefits Of Lemon

Marko Balašević Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022
5 Health Benefits Of Lemon

Citrus fruit contains many vitamins and antioxidants such as vitamin C, which helps boost immunity.

Lemon is a fruit that, despite its small size, has an extremely tangible taste and aroma. It is actually one of the healthiest foods known to mankind, as it benefits our digestion , beauty, oral health and overall well-being. We are going to focus on some of its health benefits.
 

1. Supports digestion

 
Lemon contains ingredients that stimulate the liver to produce more bile. It helps with heartburn , and thus digestion itself . 
 

2. Improves immunity

 
Citrus fruit contains many vitamins and antioxidants such as vitamin C, which helps boost immunity . And a strong immune system protects us from most diseases and infections. 
 

3. Helps remove dead skin cells from the feet


 
Rough skin on the feet can be treated with lemons . All you have to do is add the juice of 2-3 lemons to a bowl full of warm water and dip your feet in it for about 20 minutes. We can then use pumice to remove dead skin .
 
 
 

4. In case of weight loss ...

 
If we want to lose weight, lemon can help us again. It contains pectin, which is soluble fiber. They leave a feeling of satiety and so we eat less. If we consume a cup of tea with lemon, we will notice that we begin to reduce the amount of food consumed. 
 

5. Improves kidney function

 
When we eat lemon, the sour taste "signals" the nerves and hormones to activate the liver and kidneys . In addition, citrus fruit is a natural diuretic that assists the kidneys in the process of excretion of toxic substances, thus helping detoxification .
 

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