5 Healthy Foods That Should Be Consumed Daily

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

5 Healthy Foods That Should Be Consumed Daily

CHAPTERS (Table Of Contents)

The list includes 5 healthy foods that should be eaten every day to prevent certain diseases.

To maintain a healthy body, you need to eat these superfoods every day. They not only contain useful nutrients, but also prevent a number of diseases .

1. Blueberries

Blueberries are rich in antioxidants called flavonoids . They help increase brain function and maintain healthy skin. Blueberries are rich in fiber, vitamin C, vitamin B6, potassium, calcium, folate and phytonutrients and do not contain cholesterol, which makes them the first helpers of heart health.

The fruit contains compounds that prevent the accumulation of bacteria on the walls of the bladder, which prevents the spread of urinary tract infections. The blue color of blueberries is due to anthocyanins , which prevent cancer and block the growth of tumor cells. This amazing fruit also prevents memory loss and age-related macular degeneration.

2. Spinach

Spinach is rich in omega-3 fatty acids and folic acid, helping to reduce the risk of heart disease, stroke and osteoporosis. Contains lutein , which fights macular degeneration. Vegetables are low in cholesterol and fat, but extremely rich in niacin, protein, zinc, fiber, vitamins A, E, C, K, calcium, iron, phosphorus, manganese, potassium and copper. Spinach regulates blood sugar levels and detoxifies the body.

3. Beans

This amazing vegetable is from the legume family. It contains many nutrients such as antioxidants, vitamin C, minerals - copper, magnesium, manganese, folate, iron, potassium, phosphorus and zinc. Thanks to them, the body absorbs iron and helps transport oxygen from the lungs to the cells. Beans lower cholesterol because it provides the body with soluble fiber. It also reduces the risk of colon cancer.

4. Yogurt

Yogurt is prepared by bacterial fermentation, producing lactic acid. Therefore, it is a probiotic and a good source of active bacteria, useful for digestion and building immunity . It is rich in calcium, vitamin B12, preventing heart disease. It also contains phosphorus, magnesium, potassium, which help regulate blood pressure and improve bone strength.

5. Broccoli

Broccoli is a very good source of fiber, pantothenic acid , protein, vitamins A, B, E, potassium, choline, iron and copper. They are the most useful food for cancer prevention because they contain some sulfur compounds such as sulforaphane. They also contain antioxidants, useful for preventing skin aging. Broccoli is known for its benefits of improving heart health, vision, regulating blood pressure and cleansing the body of toxins.