5 Useful Properties Of Pears

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Among the beneficial properties of pears are: stimulating immunity, preventing heart disease, bone disease, constipation and others.

Pears share many taste similarities with apples, although they are sweeter and a little tastier. They are excellent sources of fiber, antioxidants , phytonutrients and nutrients. They also contain vitamin C, K, magnesium, potassium and copper.

1. Pears are a perfect addition to the diet

Pears contain a large amount of pectin, which helps remove waste and toxins from the body. They are low in calories , so they are considered suitable for consumption when losing weight. They are also rich in soluble and insoluble fiber, which increases the feeling of satiety and helps the process of regaining the figure.

2. Pears improve heart health

The high fiber content of pears improves heart health, as a high-fiber diet is thought to be associated with a lower incidence of cardiovascular disease. Fiber also helps maintain cholesterol levels. The antioxidants found in pears prevent inflammation in the blood vessels, which can cause strokes or heart attacks and increase levels of oxidative stress.

3. Pears prevent constipation

The most common causes of constipation are insufficient water intake and a diet low in dietary fiber. The combination of the two factors can lead to chronic constipation. When a person often eats pears, which are rich in water and fiber, he can overcome this problem. The presence of pectin in pears helps to regulate bowel movements, which prevents water retention and reduces bloating. Pears are also a natural fruit to help treat hemorrhoids caused by constipation .

4. Pears help to improve bone mineralization

Pears contain vitamin K and calcium, which are important for bone health. Its deficiency is common in the elderly and increases the risk of bone disease. Vitamin K is considered one of the most important vitamins to fight osteoporosis . Regular consumption of pears preserves bone strength and promotes normal blood clotting.

5. Pears improve the immune system

Even one pear a day provides the required daily intake of vitamin C, which is a powerful antioxidant that fights free radicals and oxidative stress. The vitamin is also useful for protecting DNA, maintaining metabolism and repairing damaged tissues . Thanks to it, the pear has an immunostimulating effect, protecting the body from infectious diseases and has an anti-aging effect on cells.