5 Useful Properties Of Pumpkin

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022
5 Useful Properties Of Pumpkin

CHAPTERS (Table Of Contents)



Some important benefits of pumpkin include maintaining the health of the body, eyes, heart, skin, boosting immunity and preventing cancer.

Pumpkin contains many vitamins and minerals such as vitamin A, C, E, riboflavin, potassium, copper, manganese, thiamine, folate , iron, niacin and phosphorus.

 

  • Pumpkin is good for good body shape

Pumpkin is rich in fiber, helping digestion . Their content is more than what can be obtained from two slices of wholemeal bread. Pumpkin is low in calories because it contains a lot of water, which in addition to helping hydration, keeps the body in good shape.


 

  • Pumpkin is important for the eyes

The orange color of pumpkin is due to the amount of beta-carotene , which is converted into vitamin A in the body. The vitamin is good for the eyes and important for the retina. A portion of pumpkin contains over 200% of the recommended daily intake of vitamin A, which makes it extremely useful for vision and eye health. Pumpkin also contains lutein and zeaxanthin - antioxidants that prevent cataracts and can slow the development of macular degeneration.

 

  • Pumpkin stimulates immunity

A way to prevent colds and improve the immune system is if you take pumpkin. Vitamin A, which it contains, helps the body fight viruses and infections. It is also rich in vitamin C, an antioxidant that helps to quickly recover from colds, but also to improve the immune system .

 

  • Pumpkin keeps the skin young

The reason that pumpkin improves the condition of the skin and keeps it young and firm is the content of beta-carotene, which protects the face from the sun's rays, causing bumps and wrinkles. Pumpkin is also involved as a component in some of the masks for healthy facial skin, exfoliating and soothing.

 

  • Pumpkin also reduces the risk of cancer

The content of beta-carotene in pumpkin helps the eyes, skin, but also successfully fights cancer. Studies show that people who eat pumpkin often are less likely than some cancers such as lung and prostate cancer. Vitamins A and C also act as cell shields against cancer and prevent the formation of free radicals.

 

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.