6 Healthy Foods Rich In Vitamin D.

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 6 Healthy Foods Rich In Vitamin D.. Which foods contain vitamin D?.

Vitamin D is produced by the body when exposed to sunlight . However, it is difficult to obtain if you do not spend enough time outdoors and especially in the sun. Therefore, it can be obtained through foods such as:

1. Yogurt

Yogurt is enriched with vitamin D, although different brands of milk contain different amounts of the vitamin. In addition, yogurt contains B vitamins, but also minerals, including calcium , phosphorus and others.

2. Sardines

Sardines contain various minerals and vitamins, so it is good to include them in the menu more often. Consumption of 2 sardines provides 12% of the recommended daily value of vitamin D. They are a very good source of vitamin B12, niacin and riboflavin. They can also provide large amounts of selenium , phosphorus and calcium.

3. Shrimp

Shrimp are a type of seafood that is very rich in vitamin D. Unlike others, however, they are very low in fat. They are also enriched with omega-3 fatty acids.

4. Egg yolks

While fats are found in protein, vitamins and minerals are found mostly in the yolk. Therefore, the yolk can be consumed to obtain vitamin D. It is also rich in protein, as well as the antioxidants lutein and zeaxanthin . Eggs are recommended to be consumed as often as possible.

5. Mushrooms

Mushrooms are one of the few sources of vitamin D. It should be noted, however, that mushrooms contain vitamin D2 and animal and seafood contain vitamin D3. Although vitamin D2 helps to increase the levels of vitamin D in the blood, it is not as effective as D3 .

6. Orange juice

In addition to all the beneficial properties of orange, its consumption as a fruit or in the form of juice can provide the body with a dose of vitamin D. The inclusion of a glass of fresh orange juice fills the body with a "bomb" of nutrients , including vitamin C.

There are many other foods that are sources of vitamin D. Among them are: salmon , trout, cheese, liver, cereals and more.