Everyone talks about the benefits of a morning meal. Yes, they just don’t say where to find time in the morning to prepare a hearty, healthy and tasty breakfast.
Everyone talks about the benefits of a morning meal. Yes, they just don’t say where to find time in the morning to prepare a hearty, healthy and tasty breakfast. If you are one of those who make every minute count, you should not limit yourself to a cup of coffee or tea drunk on the go. Take advantage of these cool dishes, the preparation of which will take a minimum of time.
A sandwich is a hearty breakfast classic. But it is not necessary to limit yourself to traditional sausage. These hot sandwiches with cheese and green onions are a great addition to your morning menu.
We will need:
Bread - 6 slices; Cheese - 150 grams; Egg - 1 pc.; Salt and green onions - to taste; Vegetable oil - to taste (for frying).
Grate cheese into a deep bowl, beat in an egg, add chopped herbs and a pinch of salt. Mix everything properly. By the way, this preparation can be done in the evening in order to save a few minutes in the morning. Heat vegetable oil in a frying pan. Spread the cheese filling on the bread in an even layer. Place the sandwiches in the skillet, cheese side down. Fry 2-3 minutes until golden brown. Turn over and fry for another half minute. Ready!
For those who like to have a sweet breakfast: wonderful vanilla croutons.
Baton - 4 slices; Milk - 150 ml; Egg - 1 pc.; Sugar - 3-4 tsp (taste); Butter - 50 grams (for frying).
First, beat the egg with milk and sugar. Melt the butter in a frying pan. Dip the loaf slices in sweet milk for 30 seconds. Then put in a pan and brown on both sides until a delicious crust.
A wonderful alternative to sandwiches is stuffed pita bread. This breakfast is suitable for both adults and children.
We will need:
Lavash - 1 pc.; Egg - 1 pc.; Cottage cheese - 100 grams; Sugar - 1 tbsp. l. (taste); Raisins, candied fruits, nuts - optional; Vegetable oil - 1 tbsp. l. (for frying).
Lavash cut into small rectangles. Mash cottage cheese with sugar and, if desired, add candied fruits, dried fruits, nuts. Put the cottage cheese on a sheet of pita bread and carefully wrap it.
It can be either envelopes or tubes or triangles. In a separate bowl, beat the egg and dip each piece on all sides. Put the pita bread on a preheated pan and fry until golden brown.
A healthy and satisfying cottage cheese soufflé with semolina and banana can be prepared in just 7-10 minutes using kitchen appliances.
Cottage cheese - 100 grams; Semolina - 10 grams; Sugar - 10 grams; Egg - 1 pc.; Banana - 1 pc.
Combine cottage cheese, sugar, egg, semolina and peeled banana. Grind everything with a blender or mash until smooth. Put the resulting mass into small molds and send to the microwave. Soufflé is prepared at maximum power for 1.5 minutes. Then check its consistency. If it has risen well, then you can serve it to the table. Top with your favorite berries if you like.
If you've ever heard of PP, you've probably heard of oatmeal. This is a great breakfast option not only for those who count calories. If you haven't tried it yet, it's definitely worth a try.
Oatmeal - 50 grams; Milk - 80 grams; Egg - 1 pc.; Salt and sugar - to taste; Fruits or berries - to taste; Vegetable oil - 1 tsp.
Beat the egg with milk, add a little salt and sugar to taste. Add oatmeal and stir. The flakes can first be crushed with a blender to make the pancake more tender.
Put the dough in a pan and fry over medium heat on both sides until a delicious crust. Serve oatmeal with berries or sliced fruit.
Eggs are perhaps second only to sandwiches in the list of the most popular breakfasts. You can simplify the cooking process with a microwave. In such an omelet, you can optionally add sliced \u200b\u200btomato, sweet pepper, cheese, herbs or ham.
We will need:
Egg - 2 pcs.; Water (milk) - 2 tbsp. l.; Salt - to taste; Tomato - optional.
Beat eggs with salt and water or milk. Cut the tomato into thin slices and add to the bowl. Pour everything into a cup and send it to the microwave. Cook at maximum power for 1 minute, then check the condition of the omelet and turn on for another 1-1.5 minutes.
This option is suitable for those who do not even have a couple of free minutes in the morning. You can collect oatmeal in the evening and leave in the refrigerator until breakfast. It is very convenient to take such a breakfast with you!
Oatmeal - 60 grams; Milk or kefir - 200 grams; Sugar, honey or syrup - 1-2 tsp; Additives (fruits, berries, seeds, nuts, chia, etc.) - to taste.
Prepare a clean jar with a lid. Put cereal on the bottom. Pour in kefir or milk. Add sugar (honey or syrup), berries, nuts, sesame or chia seeds to taste. Cover with a lid and put in the refrigerator. In the morning, all that remains is to stir the porridge. Amazingly healthy, tasty and simple breakfast for the whole family.
Good spirits and good appetite in the morning!