8 Foods Specifically For Men

In short. It is not certain whether spinach will make you as strong as Popeye the Sailor, but thanks to it the white in your eyes will be white. The iron in the eggs prevents hair loss, and the grape seed oil in the salad nourishes your skin.


The saying that we look like what we eat did not arise by chance and instead of looking for a solution to our cosmetic defects only in the offered products and procedures in this direction, it is curious to find out if their effects cannot be achieved with ... food in the fridge.

Spinach

Spinach actually helps our muscles to be more efficient. However, its benefit is more significant and visible with the properties of the substances contained in it, lutein and zeaxanthin - representatives of the group of carotenoids - to clarify the color of the sclera of our eyes. This means that spinach is the right food in cases of red eyes due to lack of sleep, fatigue or an evening party. Spinach is a suitable side dish to your favorite steak. However, it is recommended not to use water during its preparation, and the heat treatment to be only for a few minutes. The meat should be placed on the spinach so that its juices can season it. Adding blue cheese will only enrich the taste.
 

Eggs

In addition to being the fastest food to prepare, eggs are a source of valuable nutrients and energy. They say that the iron in them helps prevent hair loss.
Combining spinach with eggs and parmesan cheese would also be of interest to the refined taste of men, and the preparation of the dish is easy and fast - on the formed nest spinach puree, beat an egg and sprinkle with cheese and bake everything in the oven for 10 minutes.

Bananas

Men seem to avoid eating bananas, but they provide elasticity and a light complexion. This property can be used in the fight against the harmful effects of smoking on the skin. The action is due to the presence of potassium in them. The banana can be eaten in pieces with vanilla cream, chocolate ice cream, yogurt with honey and nuts.

Red cabbage

It is rich in sulfur and iodine, which cleanse the body from the inside. They remove the accumulated toxins in the body, the same ones that give a grayish or greenish tinge to the face. If you suffer from acne, red cabbage is a healing food for you. It is useful to consume both raw and as a dish.

Beetroot

Recommended for the presence of betaine, a bioactive substance that helps reduce fat. The juice contains chlorine, which supports digestive processes. It is squeezed with an unpleasant taste, but added to the salad is not felt. Naturally, its benefits are fully derived from the consumption of the entire product.

Grape Seed

Oil Have you eaten Italian bread? Contains grape seed oil. The oil is already widely used in the cosmetics industry, which would not be the case if it did not differ in its properties. It is a natural source of vitamin E, which prevents the formation of wrinkles. Applied internally, it does not lose its benefits, on the contrary. Available in specialty stores for organic products. Its price compared to sunflower oil is really high, but its benefits are worth it.
Apart from seasoning salads, it can also be used for frying, baking, cooking, in any dish or food product that we prepare at home.

Turkey meat

Women do not fail to notice how white your teeth are, whether your ears are cleaned, whether you take care of your hair and nails. To maintain the healthy appearance of your nails, you need to drink enough water during the day and consume a lot of protein. Brightly colored fruits and vegetables are the products that ensure the healthy appearance of the nails and the freshness of the skin. Turkey soup has a similar effect. A spicy dish with turkey and chili sauce gives everything you need to a man's pleasant appearance and literally fills you with endorphins, which unlock the pleasant naughty experiences.

Guava

The fruit is rich in antioxidants that counteract free radicals that damage skin cells. It can be considered an anti-aging remedy. It is not necessary to eat. An effect is also obtained when using the fruit in cosmetics or rubbing the skin with it.
The content of vitamin C in guava is five times higher than in oranges - which ensures health and vitality.
It is appropriate to consume it in a fruit salad or mashed and mixed with lime juice.