8 Foods That Increase Productivity

Everyone knows that what we eat has a big impact on several aspects of our health - from the waist to our energy levels. But did you know that there are certain foods that can increase productivity and help you concentrate?

The World Health Organization concludes that ensuring proper nutrition and regulating micronutrient deficiencies can increase productivity by 20%.

So the next time you fall asleep in the afternoon and feel your energy drop so much that it's almost impossible to do anything, think about whether it's time to change your menu.

Incorporating some foods that increase productivity into a well-balanced healthy diet can be the key to staying energetic and focused throughout the day.

Let's see which are these 8 foods that will provide you with more energy.

Beetroot

No wonder vegetables are considered a great food for the brain. Beets contain natural nitrates, which dilate blood vessels and promote blood circulation.

A study found that a diet rich in beet juice is able to increase blood flow to certain areas of the brain that are responsible for attention.

Salmon

Salmon contains omega-3 fatty acids, which make it food for the brain. These healthy fats are associated with a wide range of health benefits, ranging from reducing inflammation to better heart health.

Increased intake of omega-3 from foods such as salmon, supports memory and improves brain activity.

Broccoli

There are many reasons to eat broccoli, from the impressive fiber content to the richness of important vitamins and minerals. But did you know that broccoli can help you increase your brainpower?

Broccoli is rich in choline  - a key nutrient that develops the brain and improves memory and cognitive function.

Green tea

A cup of green tea in the morning can help you increase your productivity. According to a 2017 study, green tea has quite powerful effects on the brain - it reduces anxiety, improves memory and increases attention.

And not only that: some studies have even found that green tea extract can help protect you from chronic fatigue and help you have enough energy throughout the day.

Eggs

Scrambled eggs or vegetable omelet for breakfast - this is a great way to boost your productivity during the day. Eggs also contain choline and protein. It is the proteins in them that will help you to be full for longer, which will allow you to focus on your duties without feeling hungry.

Black chocolate

Great news for chocolate lovers, making the list of brain-healthy foods more enjoyable. Dark chocolate contains caffeine, which gives you more energy, helps you concentrate and be more alert.

In addition, chocolate contains magnesium - a mineral that has been shown to improve learning and memory. Feel free to eat 1-2 bars of chocolate as a snack, but be careful not to overdo it.

Almonds

Only 30 grams of almonds contain 37% of your daily needs for vitamin E - a nutrient that is essential for protecting the brain from aging.

Studies show that nuts can improve memory. In addition, the consumption of almonds is associated with better attention and cognitive function in older women.

Sweet potatoes

Full of complex carbohydrates, sweet potatoes are digested slowly, thus providing a feeling of satiety for a longer time, stabilizing blood sugar and giving a constant flow of energy, which helps increase productivity.

Sweet potatoes have good nutritional value, contain vitamins A and C, the latter playing an important role in brain function.

In terms of healthy eating and productivity, these foods should be added to a well-balanced diet. Consuming a few broccoli roses will not work wonders if the rest of your diet is from packaged and processed foods. Instead, make sure you add these foods to your diet, which is rich in protein, fiber and healthy fats.

Also, keep in mind that diet is just one piece of the puzzle when it comes to productivity. Although there are definitely products that increase productivity and help stimulate brain function, there are several other factors to consider.

Be sure to stick to a healthy diet, get enough sleep, exercise. Another way to help yourself is to have regular breaks according to your needs and not to be distracted.

Combined with several servings of healthy foods that increase productivity, adding healthy habits to your day can have a big impact on productivity at work or school.