9 Superfruits To Eat According To Ayurveda

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about 9 Superfruits To Eat According To Ayurveda. Here are the fruits that are healthiest for summer according to Ayurveda.

The season that gives us the most fruit is in full swing. They are delicious and give us energy for new adventures. Specialists in the ancient science of Ayurveda have compiled a list of 7 superfruits that we must eat this season to be in good health. Avocados, kiwis, figs are just some of the foods that regulate the balance in our body and help protect us from certain diseases.

1. Bananas

If we feel exhausted after a beach or a walk in the mountains, we can eat a banana, which will immediately give us the energy we need. This superfood contains a complex of carbohydrates and natural sugars, which are a great stimulant for the body. Bananas also contain a large amount of vitamin B6 , which improves mood, as well as potassium, which lowers blood pressure. The fiber in the fruit supports the digestive tract. Nutritionists advise to consume the fruit early in the morning, but without combining it with milk.

2. Nar

This fruit improves heart health by reducing bad cholesterol , increasing levels of good and regulating blood pressure. The superfruit contains vitamin C - an antioxidant that protects cells and strengthens the immune system.

3. Grapefruit

As with most citrus fruits, grapefruit contains vitamin C , which fights infections in the body and strengthens the arteries. This fruit also has the ability to prevent the formation of kidney stones . In addition, frequent use of grapefruit reduces skin wrinkles and aging scars.

4. Avocado

The monounsaturated fats in avocados regulate cholesterol levels and blood pressure. In addition, people who consume it have younger and more radiant skin. If we eat avocados this season , we can help the body better absorb other nutrients such as immunostimulating carotenoids.

5. Figs

The fiber in this superfruit improves blood circulation and reduces hypertension . In addition, they saturate the body for a long time. They contain the mineral potassium, which maintains normal blood pressure levels. It is recommended to eat figs early in the morning.

6. Mango

The fruit is an effective home remedy for diarrhea. It stimulates digestion. It contains vitamin A , which is recommended for eye health. The superfruit is suitable for inclusion in the menu of pregnant women because it also contains iron, potassium, folic acid and other vitamins such as B6 and A.

7. Pineapple

The fruit, which is recommended by Ayurveda followers , is a great detoxifier. Aspartic acid, which is found in pineapple, removes ammonia acid from the body and protects the central nervous system. The enzyme bromelain regulates the pH level in the body.

9 Superfruits To Eat According To Ayurveda

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