Amaranth Is Brilliant
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Amaranth Is Brilliant. Amaranto brishno - useful properties and contraindications.
In the pursuit of a healthy lifestyle, newer and healthier foods are gaining popularity. The preparation of dishes with the addition of herbs and drying of various plants, followed by their use in cooking, make it possible to diversify the menu and to observe a more proper diet. One such product is amaranth flour , whose benefits and harms to the human body are the cause of controversy among nutritionists.
Composition
The main fat in amaranth grains are fatty acids, which are represented by linolenic, oleic and linoleic. Thanks to its balanced composition, the flour can be used safely without the risk of gaining extra pounds.
About 16-20% of the product is plant protein. To provide the necessary daily amount of protein, a person should take only 100 grams of flour.
It is rich in essential acids (primarily lysine), pectins, macro-and micronutrients. All basic vitamins from groups PP, B, C, E, as well as quercetin, rutoside, trifolin (flavonoids) and considerable amounts of minerals, are part of amaranth flour.
Interestingly, translated from Greek, "amaranth" means "flower of immortality." Therefore, all plant products, including flour, are defined as healthy, in particular rejuvenating and longevity.
Useful properties of amaranth flour
- its regular inclusion in the menu helps to regulate body weight;
- the amino acids in the composition maintain normal cholesterol, the level of "harmful" in the blood decreases;
- amaranth seed flour does not contain gluten, which makes it suitable for people allergic to the ingredient;
- it is indispensable in osteoporosis - it contributes to better absorption of calcium, received with food;
- rich in carbohydrates, the product normalizes blood sugar levels;
- enhances intestinal peristalsis, thanks to plant fiber, and improves the digestive process;
- removes toxins and toxins that have accumulated over the years, as it is a source of powerful natural antioxidants;
Amaranth seed flour is useful for breastfeeding women and people with weakened immune systems.