Health and Nutrition Articles
How Sports Players Eat
The caloric content of the athlete's diet between the seasons of sports games should provide the possibility of gaining mass, and during the competition — to maintain the condition + take into account the costs of physical exertion. The approximate caloric content of the daily ration for game sports is equal to 4500-5500 kcal for men weighing about 70 kg, 4000-5000 kcal for women weighing about 60 kg. However, it is very
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Delicious Combinations Of Products
What do celery and hummus have in common? And pink pepper and bitter chocolate? All of them live on different shelves, but if you put them together, they form unobvious and delicious gastronomic combinations. Let's remember a couple of interesting combinations of products.
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We Cook Neapolitan Pizza At Home
It seems that if you can find people who are indifferent to burgers, then everyone loves pizza. So, let's learn how to make Neapolitan pizza at home.
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Tagine Is A Moroccan Miracle Pot
This strange and exotic kitchen appliance with an unusual name is not often found in the arsenal of our housewives. Although tagine has been used in different countries of the world for several centuries.
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5 Ways To Become Happier Without Antidepressants
Five simple and affordable ways to cheer up and improve your well-being. Read more in the article.
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The Structure Of Sleep
What stages of sleep are there, and what are the characteristics of each of the stages of sleep?
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Useful Properties Of Flax Seeds
It is flaxseed, not flaxseed oil, that contains "good" fats and fiber, which reduce the risk of cancer, diabetes, and cardiovascular diseases.
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Poppy Rolls Are A Variety Of Simplicity
In recent decades, the popularity of sushi has reached unprecedented heights. All over the world new restaurants of Japanese cuisine are opening, offering guests exquisite dishes based on fish, seafood and rice.
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Children And Fast Food
Children and fast food are a dangerous combination. Find out how "fast food" affects a child's health.
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Products Containing Iodine
What is the danger of insufficient consumption of iodine for our body, and what products contribute to the prevention of iodine deficiency?
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