Bagel Calories

Learn more information about 'bagel calories'. In this article we'll discuss 'bagel calories'.

Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

The U.S.D.A. determined that a 3.8-ounce bagel has about 302.5 calories.

Lender's Egg Bagel

And with only 210 calories, they are also one of the lowest-calorie content bagels on this list as well!

Of course, none of this means you should be worried about enjoying an occasional bagel. It's simply important to ensure that you're also including plenty of nutrient-dense, whole foods in your diet. Bagels tend to be high in calories and refined carbs. Therefore, it's important to practice moderation.

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). ... Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

“Both pancakes and bagels are high in refined flour, which has important B vitamins removed,” says Thomas. “The toppings can also blow your healthy eating habits, as bagels typically come slathered in cream cheese and pancakes come with empty-calorie syrup.”

 

 

Serving Size	1 bagel (95g)
Servings Per Container	6
Amount Per Serving
Calories	250
Calories from Fat	18