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Otherwise, the regular estrogen signaling should finally result in endometrial most cancers.

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In fact, perhaps that’s why menopause evolved: to protect the uterus from most cancers.

Lower estrogen levels are also top for lowering breast cancer risk.

“In postmenopausal women, notably excessive [blood] tiers of [estrogen] are associated with a more than [double] increase[d] threat for breast cancer.” Estrogen stages drop 95% at menopause, but not to zero, because different tissues could make estrogen—like our personal fats cells. “[T]his probably explains the boom in [breast cancer] chance in overweight postmenopausal girls.” More fatty tissue manner greater estrogen manufacturing.

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Now, we learned that soy phytoestrogens can block the manufacturing of estrogen, such that drinking a glass of soy milk with each meal can cut estrogen levels in half of in premenopausal girls.

But degrees in postmenopausal girls are already down 95%, and because of that, many women be afflicted by warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment could be very effective within lowering menopausal signs and symptoms.

Unfortunately, the drawback isn't simplest the uterine most cancers, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen helps prevent the uterine most cancers, but will increase the chance of coronary heart assaults;

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extra stroke danger, breast most cancers, greater clots, and dementia.

So, what’s a lady to do?

Well, the 80% hot flashes parent is not time-honored; perhaps “80-85% within European and American girls,” but it is able to be as low as just 15% within places like Japan.

In truth, there’s now not even a word for it in the Japanese language, which helps how extraordinarily rare it's miles.

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Maybe the phytoestrogens within soy are assisting? “The association among soy product consumption and the occurrence of hot flashes become tested” by means of following 1000 Japanese girls before they began menopause, over time, to peer who evolved warm flashes and who didn’t.

And, those ladies who had been ingesting like four oz. of tofu an afternoon appeared to cut their threat within half of, in comparison to ladies who handiest ate like an oz. or a day— suggesting soy products are “protective.” But, perhaps soy consumption is just a marker for a healthier diet universal?

A statistic in China observed the intake of “entire plant foods” within widespread seemed to be associated with reduced menopausal signs. So, to see if soy was something unique, you’d need to put it to the test.

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Studies like this, of soy phytoestrogens within tablet shape, confirmed exceptional consequences—a full-size drop within hot flash presence, quantity, and severity.

From 100% of women suffering at the start, to simplest 31% suffering via the stop of three months. The average wide variety of warm flashes dropped from approximately 120 a month right down to 12.

But, the trouble with experiences like these is that there’s no control organization to govern for the placebo impact.

If you look at all of the hormone trials, even the ladies who were given the placebo sugar capsules had up to a 60% reduction in warm flashes over time. That’s why any therapy “supposed to lessen such symptoms must be assessed in blinded trials in opposition to a placebo…due to the massive placebo impact…and also due to the fact…menopaus[al] signs often decline” on their own over time.

So, if you noticed a study like this, in which they gave ladies a soy protein powder, and saw a pleasant drop in hot flashes over the subsequent 12 weeks, you’d think it seems quite powerful—however that’s the placebo powder organization.

Here’s the group that were given the soy—substantially higher than placebo. But, it’s crucial to understand how powerful the placebo impact can be.

Over the beyond two decades, “greater than 50 [clinical] trials have evaluated the effects of soy ingredients and [supplements] on the remedy of hot flashes.” Compiling the excellent ones together, the placebo companies were given approximately a 20% drop within warm flash severity.

The soy companies completed about a forty five% drop. So, on average, the soy did about 25% higher than control.

There were reports that in comparison soy phytoestrogens head-to-head towards hormones.

And, in one statistic, they virtually regarded quite similar within terms of decreasing hot flashes, muscle and joint pain, and vaginal dryness, as compared to placebo—even though inside the different, soy did higher than placebo. But estrogen and progesterone remedy did higher than them both.